Oral hygiene routine to achieve confident smile


Oral hygiene routine

Everyday self-care must include taking care of our teeth and gums. Oral care is not just brushing your teeth. I'm sharing with you my oral hygiene routine to achieve confident smile.

Growing up, I was trained to brush my teeth at least twice a day or after every meal. Bacteria builds up while we are sleeping and I prefer brushing my teeth even before having my breakfast. I use a fluoride toothpaste to protect the enamel on my teeth from tooth decay and cavities.

To make sure I get rid of food particles caught between my teeth, I use dental floss. Flossing removes food residue that can cause bad breath and gum problems. 

Our tongue also accumulates food debris trapped between the papillae. Brushing or scraping the tongue reduces bacteria and improves your sense of taste.  

Use a mouthwash to give your teeth and mouth the protection it needs. Brushing cleans only 25% of the mouth. For me, only Listerine gives me 24-hour complete mouth defense against germs that cause cavities, plaque, and gum problems, with regular use vs. brushing alone.

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When used twice daily after brushing, Listerine Cool Mint provides 24 hour protection against germs that cause plaque and gum problems.

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Listerine Total Care is clinically proven to help provide 6 benefits for a noticeably healthier mouth versus brushing alone.
  1. 2x fluoride for stronger teeth 
  2. Healthier gums in 2 weeks 
  3. Helps reduce plaque formation 
  4. Helps keep teeth naturally white 
  5. Kill 99.9% of germs 
  6. Long lasting fresh breath
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