Lampara Books Tackles PH Literacy Crisis

Monday, March 09, 2026


The growing literacy challenge in the Philippines has become a pressing issue for educators, parents, and policymakers alike. Recent studies show that many young learners continue advancing through grade levels despite struggling with basic reading and math skills. Without meaningful reforms and stronger educational support, these gaps could affect future workforce readiness and even the country’s long-term economic growth.

Responding to this concern, Lampara Books has introduced a new lineup of educational titles designed to strengthen reading comprehension, foundational literacy, and numeracy among young Filipino learners. The new collection also aims to support teachers and parents who are working to build stronger learning habits both in the classroom and at home.

The Urgent Need to Strengthen Foundational Learning

A recent study published in the Journal of Interdisciplinary Perspectives highlights a worrying trend in the country’s education system. Many students reach higher primary levels without mastering the basic reading and math skills expected at earlier stages.


Segundo Matias Jr., CEO of Lampara Books, described the situation as deeply concerning and emphasized the need for urgent action. He explained that literacy is a critical foundation for the country’s future because today’s students will eventually become the leaders, innovators, and professionals who shape society. According to him, the ability to read, understand information, and think critically will play a major role in how the nation adapts to future challenges.

Books Developed with Literacy Experts


To help address these learning gaps, Lampara Books has collaborated with respected literacy specialists and authors in developing its new educational materials. The collection includes contributions from reading experts such as Victor Villanueva and Daisy Jane Calado, as well as acclaimed writers like Eugene Y. Evasco and Genaro R. Gojo Cruz.

These partnerships ensure that the books meet strong pedagogical standards while still being engaging and enjoyable for young readers. The goal is to make learning both effective and entertaining, encouraging children to develop a lifelong interest in reading.

Using Proven Methods to Teach Reading

A key feature of Lampara’s literacy materials is the use of the Marungko Approach combined with systematic phonics instruction. Both methods are widely recognized for their effectiveness in teaching children how to read by building sound recognition and decoding skills.

The publisher’s decodable texts allow learners to practice phonics in a structured and progressive way. One example is the Let’s Read series in English, which helps students strengthen their decoding abilities while improving comprehension.

Matias explained that reading instruction must be grounded in research and evidence-based strategies. When children master foundational reading skills, they not only become more capable learners but also gain confidence in their abilities.

Making Math Meaningful for Young Learners

Alongside literacy development, Lampara Books is also emphasizing the importance of numeracy in early education. Basic math skills play a major role in everyday life, from managing money to understanding quantities and measurements.

To support this, the new lineup includes curriculum-aligned numeracy resources designed specifically for young learners. These materials combine storytelling with mathematical concepts and interactive learning kits to make math more engaging and relatable. By presenting numbers within familiar scenarios, the books help children see the real-world value of mathematics while building early confidence in the subject.

Supporting Learning at Home and in School

Lampara’s latest educational collection is designed to support both classroom instruction and home-based learning. The materials include decodable and leveled reading texts for early learners, story-driven math content that integrates numeracy concepts, and supplementary worksheets and teaching guides for parents and educators.

According to Matias, the goal is to ensure that quality learning resources are accessible across the Philippines. He emphasized that educational materials should not be limited by location and that every child deserves access to tools that help them overcome reading and learning challenges.

Celebrating Filipino Identity Through Education


Another key aspect of Lampara Books’ educational philosophy is cultural relevance. The publisher incorporates Filipino contexts, values, and everyday experiences into its stories so that young readers can see their lives reflected in what they read.

At the same time, the materials use bilingual instruction to balance global learning opportunities with a strong sense of Filipino identity. Matias explained that while English plays an important role in international communication, it is equally important to preserve cultural values and heritage in the learning process.

Addressing the Philippines’ literacy and numeracy gaps will require collaboration among educators, publishers, parents, and communities. By developing research-based learning materials that are both engaging and culturally relevant, Lampara Books hopes to play a meaningful role in strengthening foundational education.

For parents and teachers searching for effective tools to support young learners, these new titles offer a promising way to build reading confidence, improve math skills, and ensure that no child is left behind.
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GCash Run 2026 Invites Filipinos to ‘Move with Purpose’ for Fitness and the Environment


Running has evolved from a simple fitness routine into a lifestyle movement for many Filipinos. Beyond the physical benefits, it has become a way to reset, reclaim energy, and pursue personal growth. In 2026, one event aims to bring that purpose-driven mindset to the streets of Metro Manila.

GCash is encouraging Filipinos to embrace a healthier and more meaningful lifestyle through GCash Run 2026. Scheduled for March 22 along Ayala Avenue in Makati City, the event invites runners of all levels to lace up for a cause that supports both personal wellness and environmental sustainability.

Running as a Lifestyle Transformation

For many runners, the motivation goes beyond exercise. Running has become a powerful symbol of self-improvement and personal transformation. It offers a chance to regain control, build confidence, and move forward with intention.

In recent years, Filipinos have increasingly turned to activities that promote both physical and mental well-being. Running fits perfectly into this shift because it allows individuals to challenge themselves while embracing a sense of empowerment and progress.

Three Ways to Stay Motivated on Your Running Journey

1.Create Your Personal Soundtrack

Every runner needs the right rhythm. Building a playlist that energizes and motivates you can make each kilometer feel like a cinematic moment. Whether it is upbeat electronic tracks or feel-good K-pop tunes, the goal is to choose music that keeps you inspired and moving forward.

2. Turn Your Run into a Game

Staying mentally engaged can make a big difference when building a consistent routine. Some runners add playful challenges such as spotting certain colors along the route or setting mini goals during their run. This simple strategy transforms an ordinary workout into a fun and interactive experience.

3. Run with a Community

While running can be a solo activity, many people find greater motivation when they are part of a group. Events like GCash Run 2026 create a shared experience where participants support each other while working toward a common goal.

Running for the Planet

What makes GCash Run 2026 unique is its environmental mission. Each registration will support the planting of grey stilted mangroves in Negros Oriental through a partnership with Silliman University.

This means every step taken during the event contributes to coastal restoration and environmental protection. Participants can choose from three race categories including 3KM, 5KM, and 10KM distances, making the event accessible for beginners and experienced runners alike.

Post-Race Activities and Green Initiatives

Crossing the finish line is only the start of the experience. After the run, participants can explore the Green Hero Village where a variety of eco-friendly booths and activities await.

Runners will have opportunities to discover sustainable payment options using GCash, donate to environmental organizations, and support eco-conscious micro, small, and medium enterprises. The event will also feature PET bottle collection stations, medal engraving services, and raffle promotions where participants can win GCash credits.

How GForest Supports Sustainability

The run also highlights the environmental initiatives behind GCash, particularly its GForest feature. Through everyday app transactions such as sending money, paying bills, or buying mobile load, users can accumulate green energy points. These points can then be used to plant virtual trees that translate into real-world reforestation projects.

Since 2019, GForest users have helped plant more than 4.2 million trees across nearly 19,000 hectares of land. This effort has also supported around 15,000 farming families involved in the reforestation programs.

A Run That Goes Beyond Fitness

GCash Run 2026 highlights how personal wellness and environmental responsibility can go hand in hand. By participating, runners not only invest in their own health but also contribute to a greener future for the country.

If you are looking for a meaningful way to start a healthier routine this year, consider joining the run on March 22. It might just be the perfect opportunity to move with purpose while making a positive impact on the planet.
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PLDT Home Boosts Women-Led Businesses with Connectivity and AI Training


Women entrepreneurs are playing an increasingly powerful role in shaping the Philippine business landscape, and digital technology is helping fuel that momentum. This Women’s Month, PLDT Home is strengthening its commitment to women-led enterprises by expanding programs focused on reliable internet connectivity, artificial intelligence training, and sustainable business development.

As more Filipinas transform online platforms into thriving ventures, initiatives that combine digital infrastructure with practical skills are becoming essential. Through community-building and innovation-driven learning programs, PLDT Home aims to help women entrepreneurs scale their businesses and compete in the fast-evolving digital economy.

Women Driving the Growth of Philippine SMEs

Across the country, women are taking the lead in entrepreneurship. Data from Philippine Commission on Women shows that women own 66 percent of small and medium enterprises and account for 62 percent of newly registered businesses.

These numbers highlight the growing influence of women not only as business owners but also as economic contributors and community builders. Many of these entrepreneurs began by turning home-based passions or side hustles into digital businesses, often using social media and e-commerce platforms to reach customers nationwide.

Recognizing this shift, PLDT Home has positioned internet connectivity as a critical foundation for modern entrepreneurship. What started as support for home-based ventures during the pandemic has grown into a larger movement aimed at helping women build efficient, fully digital businesses.

The Rise of Madiskarte Moms PH

A key example of this initiative is Madiskarte Moms PH, a community powered by PLDT Home that supports Filipino women entrepreneurs.

What began as a small online group has now grown into a nationwide network of more than 225,000 members, making it one of the largest communities of women entrepreneurs in the country. Through mentorship, peer support, and access to digital tools, the platform encourages women to develop sustainable businesses while strengthening their financial independence and leadership skills.


Menardo “Butch” Jimenez Jr., Chief Operating Officer and Chief Technology Officer of PLDT, emphasized the importance of enabling this movement. He explained that women are already transforming the entrepreneurial landscape, and the company’s role is to ensure they have the digital infrastructure and future-ready skills needed to expand their impact. According to him, connectivity today goes beyond simple access. It enables innovation, inclusion, and long-term growth for entrepreneurs.

Expanding AI Training for Mompreneurs


As digital commerce continues to evolve, PLDT Home is also investing in technology education to help entrepreneurs stay competitive.

The company is bringing back the Gemini Academy program in partnership with Google Philippines. Building on last year’s successful sessions, the new edition will introduce more advanced discussions about artificial intelligence and how it can be integrated into everyday business operations.

The program is designed to help women entrepreneurs apply AI tools to different aspects of their businesses. These include improving digital marketing campaigns, gaining deeper customer insights, developing new products, optimizing operations, and managing finances more efficiently. By learning how to integrate AI into their workflows, mompreneurs can streamline processes and make data-driven decisions that support long-term growth.

Celebrating Sustainable Entrepreneurship

PLDT Home also highlights the achievements of women entrepreneurs through the annual Gawad Madiskarte Awards.

The fourth edition of the awards ceremony will take place on March 28 and will honor mompreneurs who demonstrate innovation, resilience, and sustainable business practices. The recognition celebrates women who are not only growing successful companies but also creating jobs, supporting their communities, and contributing to economic progress.

Through reliable connectivity, digital training programs, and recognition platforms like these awards, PLDT Home continues to build a stronger ecosystem for women-led enterprises.

Empowering Women to Build Stronger Communities

Supporting women entrepreneurs creates benefits that extend far beyond individual businesses. When women succeed, families gain financial stability and communities become more resilient.

By providing the tools, knowledge, and networks needed to thrive in the digital economy, PLDT Home is helping thousands of Filipinas turn their ideas into sustainable ventures. For aspiring entrepreneurs looking to grow their businesses and connect with like-minded women, joining the Madiskarte Moms PH community could be the next step toward building a future-ready enterprise.
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Vista Land Harnesses Its Diversified Portfolio with Vista Commercial Assets

Sunday, March 08, 2026


The Philippines’ leading integrated property developer has formally introduced Vista Commercial Assets (VCA), a platform that consolidates its commercial capabilities and boosts its role in building self-sustaining communities. The initiative invites institutional partners and interested entrepreneurs to participate in the sale and lease of commercial land and space proximate to integrated estates, house-and-lot communities, and condominium properties across the archipelago.

From housing brands such as Crown Asia, Camella, Vista Residences, and Vista Manors to master planned developments under Vista Estates, Vista Land has consistently aligned real estate investments with the infrastructure and services that underpin community cohesion. VCA formalizes its commercial component, extending ownership and opportunities beyond residential addresses to income-generating assets.

Property management services, transport connectivity, and sustainability initiatives support the Vista Land commercial portfolio. This comprehensive approach underscores a corporate philosophy that goes beyond construction: real estate must be designed as built environments delivering economic relevance over time.

Nationwide scale, disciplined scope


Vista Commercial Assets has established a nationwide presence across 34 provinces and 53 cities and municipalities, offering approximately 1,520,000 square meters of saleable and leasable commercial land. Parcel sizes may be configured according to investor requirements, allowing customization while preserving community character and development standards.

It also offers an initial inventory of 23,000 square meters of saleable and leasable commercial spaces across 23 locations in nine cities nationwide. Units are designed to support commercial activities throughout different stages of growth, from 25 square meters for micro and small businesses to 1,000 square meters for medium and large enterprises.

Investment-oriented ecosystems


Vista Commercial Assets advances a platform that complements built environments and sustains activity within, around, and independent of Vista Land integrated estates, house-and-lot communities, and condominium properties. Structured to accommodate varied operational scales and location strategies, it supports enterprises and institutions that address lifestyle and livelihood needs, emphasizing relevance, resilience, and consistent demand.


Commercial spaces include educational and enrichment establishments, such as bookstores, supply shops, daycare facilities, and tutorial centers, alongside essential services, including laundromats and dry-cleaning centers, water refilling stations, and pet care facilities. Food and beverage concepts, from restaurants and coffee shops to patisseries, delicatessens, convenience stores, and mini-marts, flourish within residential catchments. Personal care and wellness providers, such as clinics, spas, salons, and nail studios, as well as specialty boutiques, further strengthen the retail mix. These uses generate repeat patronage and support stability, conditions essential to predictable, recurring returns.


Commercial land accommodates stand-alone or landmark developments such as retail stores, membership retail, community malls, and sports complexes, as well as institutional and high-impact uses including academic campuses, offices, hospitals, hotels, event venues, car dealerships, and gas stations. Through disciplined site location and calibrated land allocation, Vista Commercial Assets enables investors to align market demand with property value appreciation.

Regional economic impact


Integrating residential developments with commercial centers and infrastructure investments generates a substantial economic multiplier across regions. It creates employment across architecture, engineering, construction, sales, and property management, while stimulating demand for building materials, furnishings, and related services throughout the supply chain.

The completion of integrated estates, house-and-lot communities, and condominium properties attracts business expansion and foreign direct investment (FDI), while accessible retail and lifestyle options within neighborhoods enhance property values and sustain market presence. By establishing across 49 provinces and 147 cities and municipalities, Vista Land helps disperse growth nationwide, supporting objectives to strengthen regional centers and reduce spatial and socioeconomic imbalances.

A platform for participation and performance

Vista Commercial Assets represents the next phase of the progression of Vista Land: from building homes to investing in enterprises and economic participation within its residential developments. By structuring its commercial assets at scale and situating them within established markets, Vista Land positions commerce where it is most convenient.

Since its incorporation in February 2007, Vista Land has built market leadership in Philippine real estate on a singular belief: Filipinos deserve developments that deliver long-term value. Vista Commercial Assets extends this vision by transforming communities into platforms for enterprise and economic participation.

Discover the value of partnering with Vista Commercial Assets. To explore commercial land and spaces across the archipelago, visit www.vistaland.com.ph/commercial-assets, follow @vistalandcommercialassets, or get in touch at +63927 5056421 and +63919 0812810.

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Solaire Resort North Celebrates Women in Hospitality with Exclusive Dinner at Finestra

Thursday, March 05, 2026


In celebration of International Women’s Month, Solaire Resort North is putting the spotlight on the talented women shaping the hospitality industry. On March 7, its signature Italian restaurant, Finestra at Solaire Resort North, will host a one night only culinary experience created and led entirely by women.

From the kitchen to the bar and the dining room, the special dinner highlights the skill, creativity, and leadership of the resort’s female hospitality professionals. Guests can look forward to an elegant evening where thoughtful cuisine, refined cocktails, and impeccable service come together to honor the excellence of women in the industry.

A Culinary Experience Curated by Women


The exclusive dinner showcases the talents of three standout women from the resort’s hospitality team. Leading the kitchen is chef January Belardo, the culinary mind behind Quezon Club. She collaborates with Melody Protacio and restaurant manager Cacharelle Serrajotto to create a memorable dining experience.

Together with their teams, these women bring international techniques and local influences to the table. Their dedication and passion reflect the discipline and perseverance that define their careers in hospitality.

A Nine Course Menu Inspired by Chef Janu’s Story

At the heart of the evening is a thoughtfully designed nine course menu that reflects Chef Janu’s personal culinary journey. Her inspiration traces back to childhood memories and the lessons she first learned in the kitchen.

Guests dining at Finestra can expect a refined lineup of dishes that highlight both creativity and craftsmanship. Among the standout plates are calamansi ricotta infused agnolotti pasta, shio koji tenderloin served with miso lentil puree and shishito peppers, and a smoky burnt eggplant dish topped with flower croustade.

The entire tasting experience is priced at Php 4,500++ per person, offering diners a chance to savor a carefully curated progression of flavors throughout the night.

Cocktail Pairings Designed for the Perfect Evening


To complement each course, Head Mixologist Melody Protacio has prepared a beverage pairing program that elevates the dining experience even further. For an additional Php 1,000++, guests can enjoy cocktails designed specifically to match the flavors of the menu.

Expect a thoughtful progression of drinks that begins with lighter aperitifs and gradually moves toward deeper, more complex cocktails. Each beverage is crafted with precision and balance, ensuring every sip enhances the flavors on the plate.

Elevated Service from an All Women Hospitality Team

Beyond the food and drinks, the evening also highlights the important role of women in delivering exceptional hospitality. Restaurant manager Cali Serrajotto and her team will lead the service for the night, focusing on attentive and personalized guest experiences.

Their dedication ensures that every guest enjoys not just a meal, but a truly memorable evening that celebrates the artistry of hospitality.

Dining with a View at Finestra

Located on the 38th floor of the resort, Finestra is known for its refined take on Italian classics paired with stunning views of the Sierra Mountain Range by day and the glittering city skyline at night.

The restaurant, which has earned recognition from Tatler Dining Philippines as one of the country’s best dining destinations in 2025, seats 114 guests and also offers two elegant private dining rooms named Gustoso and Sorrento for intimate gatherings.

Why This Dinner is Worth Experiencing

Events like this highlight how women continue to shape and elevate the hospitality scene in the Philippines. If you enjoy thoughtfully crafted tasting menus, expertly mixed cocktails, and unforgettable dining experiences, this special dinner at Finestra is worth adding to your calendar.

Seats are limited for the March 7 event starting at 7 PM, so early reservations are highly recommended. For more information or bookings, guests may visit the Solaire Resort North website or contact the resort directly.
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MIRA by RLC Residences: A Smart Quezon City Condo Investment at the Center of It All

Wednesday, March 04, 2026


City living in Quezon City moves fast. Work, school, errands, and social plans often compete for your time and energy. That is why finding a home that keeps you close to everything is no longer just a convenience. It is a necessity.

Enter MIRA, the newest pre selling condominium from RLC Residences. Rising in the heart of Quezon City, this thoughtfully planned development is designed to put families and investors right where opportunity happens.

A Central Address That Works for You

According to Katrina Tordilla, AVP and Head of Business Development at RLC Residences, MIRA is built around one clear idea. Families should not have to choose between career, education, and quality time.

She shared that MIRA connects residents to where they need to be, placing them at the center of life’s opportunities without compromise.


Strategically located near major roads and transport hubs, MIRA offers easy access to key business districts such as:
  • Araneta City
  • Eastwood City
  • Bridgetowne Destination Estate
  • Ortigas Center

For professionals working across Metro Manila, that kind of connectivity can mean shorter commutes and more time for what truly matters.

Ideal for Students and Growing Families

Location is everything, especially for families with children in school. MIRA sits less than a kilometer from the Technological Institute of the Philippines, making it a practical choice for students.

Other top institutions are also within reach, including:
  • Ateneo de Manila University
  • Miriam College
  • University of the Philippines Diliman

With nearby transport options, daily school runs become simpler and less stressful.

Everyday Essentials Just Steps Away

Imagine living where groceries, shopping, and entertainment are only minutes from your door.

Residents can walk to Robinsons Easymart Aurora Escalades for daily essentials. For bigger retail trips, popular destinations such as Ali Mall, SM Cubao, and Gateway Mall are easily accessible.

Craving entertainment? Catch a show at New Frontier Theater or watch major events at Araneta Coliseum, both just minutes away.

With everything close by, weekends can feel more spontaneous and less planned around traffic.

Spacious Homes Designed for Real Life


Beyond its prime address, MIRA stands out for its well planned living spaces. Units range from cozy 26.5 square meter studios to generous 78 square meter two bedroom flats with balconies.

Each layout is designed to maximize natural light, airflow, and functionality. Whether you are a young professional, a growing family, or an investor, the spaces are built to adapt to changing lifestyles.


One standout feature is the podium amenity floor, which offers 57 percent open space. Tordilla highlighted that residents are not confined to their units. Instead, families can enjoy expansive open areas, fresh air, natural ventilation, and sweeping views of Quezon City.

A Promising Investment in Quezon City

For property investors, location remains the strongest selling point. Quezon City continues to attract long term rental demand thanks to its commercial hubs and major transport links.

The upcoming MRT-7, expected to begin full operations by 2027, is set to improve connectivity even further.

In its Q3 2025 market insights, Colliers Philippines cited Quezon City’s strong economic fundamentals and thriving enterprise base as indicators of long term competitiveness. These factors reinforce the potential value of developments like MIRA.

With quality construction standards and a highly strategic location, MIRA offers both lifestyle benefits and solid investment appeal.

Why MIRA Deserves a Spot on Your Property List


Finding a home that supports your ambitions while simplifying daily life is rare. MIRA by RLC Residences delivers exactly that. It places you at the center of work, education, leisure, and opportunity.

If you are considering a condo in Quezon City, this pre selling development is worth exploring early. Visit rlcresidences.com to learn more about MIRA and see how it can fit into your future plans.
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Play Tennis Like Alex Eala: MakatiMed’s Guide to Avoiding Common Tennis Injuries


Watching Alex Eala dominate on court makes tennis look effortless. From climbing the global rankings to beating top WTA stars like Jasmine Paolini, Madison Keys, and Iga Świątek, she has inspired a new generation of Filipinas to pick up a racquet. Her recent gold and bronze medal wins at the Southeast Asian Games only add to the excitement.

But behind every powerful serve and baseline rally is intense physical strain. According to specialists at Makati Medical Center, tennis may be thrilling, but it also puts serious demands on the body. If you are dreaming of ruling the court, even just on weekends, knowing how to prevent injuries is key.

Why Tennis Is Tougher Than It Looks

Dr. Carlo Angelo V. Borbon, Sports Medicine Specialist and Orthopedic Surgeon at MakatiMed, explains that tennis is one of the hardest sports to master. It requires speed, agility, strength, and sharp hand eye coordination. Players sprint forward, backward, and sideways while returning balls that can travel at 70 to 90 miles per hour.

The upside is undeniable. Tennis boosts heart health, lowers blood pressure, strengthens muscles, improves bone density, and builds confidence. The downside? Repetitive motions and sudden stops can lead to nagging injuries that even professionals face.

Tennis Elbow: The Classic Court Complaint

That persistent ache or burning sensation on the outer elbow is commonly known as tennis elbow. It develops from overusing the forearm muscles and tendons.

Dr. Borbon advises resting the affected arm for several weeks. Once the pain subsides, he recommends consulting a sports doctor or physical therapist for strengthening exercises to prevent the injury from returning.

Wrist Injuries: A Painful Setback

Even elite players like Rafael Nadal, Kei Nishikori, and Nick Kyrgios have had to sit out tournaments due to wrist problems.

Wrist injuries can range from tiny tendon tears to sprains and pinched nerves. Overuse is often the cause, but switching to a new racquet or adjusting your grip can also trigger pain and swelling. Dr. Borbon suggests wearing a wrist brace for support and investing in a racquet that suits your playing style to reduce the risk of recurrence.

Knee Injuries: The Hidden Impact of Quick Moves

Tennis involves explosive sprints, pivots, and jumps that place heavy stress on the knees. Injuries may include meniscus wear and tear, ligament damage such as an ACL tear, or inflammation of the patellar tendon.

Dr. Borbon points out that proper footwear is essential. Tennis shoes are specifically designed with cushioning and support for court movements. He also notes that clay or shell courts are gentler on the joints compared to hard courts, helping reduce strain on the knees, hips, and feet.

Shoulder Strain and Rotator Cuff Injuries

Repeated serves, forehands, and backhands can take a toll on your shoulders. Over time, these movements may stretch or tear muscles and tendons in the rotator cuff, causing weakness and discomfort.

Early treatment, rest, icing, and guided strengthening exercises can help keep your shoulder strong and pain free.

Back Pain from Serving

The powerful serve that wins points can also strain your lower back. The motion of arching backward during the toss, twisting the torso, and snapping forward places stress on the spine.

Dr. Borbon warns that repeated strain may lead to chronic pain or even stress fractures. Working with a tennis coach to refine your serving technique can significantly reduce pressure on the back.

Smart Habits to Stay in the Game

While injuries can happen in any sport, many can be avoided with proper precautions. Dr. Borbon emphasizes not doing too much too soon. Warm up before playing and cool down afterward. Cross train with strength workouts to build shoulder, core, arm, and leg muscles. Most importantly, get enough rest.

He also cautions that surgery should be a last resort. It can be costly and recovery takes time. At the first sign of pain, scale back and address the issue immediately so you can enjoy the sport for years to come.

For expert care and sports injury management, contact MakatiMed On Call at +632.88888 999, email mmc@makatimed.net.ph, or visit www.makatimed.net.ph. You can also follow @IamMakatiMed on Facebook and Twitter for more health tips.

Final Serve: Play Smart, Play Long

Channeling your inner Alex Eala starts with passion, but longevity on the court requires discipline and self care. Whether you are training for competition or simply rallying with friends, listening to your body is your greatest advantage. Protect it, strengthen it, and give it the recovery it deserves.

Ready to step onto the court? Make injury prevention part of your game plan.
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5 Unique Bangkok Summer Experiences


Bangkok has always been a favorite among Filipino travelers and for good reason. The city blends heritage and high energy modern living in a way that feels both exciting and accessible. With summer plans already brewing in group chats and family threads, Bangkok is once again high on the list for barkadas and families looking for a dynamic getaway.

But here is what makes travel smarter in 2026. It is not just about where you go. It is also about how you manage your money while you are there.

With GCash now enabling Scan Swipe Tap payments abroad, including through Alipay+, travelers can enjoy lower forex rates and real time spend tracking. That means fewer worries about cash conversions and more focus on exploring the city.

If you are heading to Bangkok this summer, here is an itinerary that goes beyond the usual tourist checklist.

1. Dine Above the City at Akara Sky Hanuman

Bangkok is already known as a food lover’s paradise, but dining at Akara Sky Hanuman takes it to another level.

This rooftop destination is considered the highest sky dining experience in Thailand. Guests can enjoy Thai street food favorites and authentic local dishes while soaking in 360 degree views of the city skyline.

Dinner is more than a meal here. Cultural performances such as Muay Thai demonstrations and traditional dances are part of the experience. The venue also features 10 immersive exhibition zones that are perfect for photos. It is ideal for travelers who want great food and memorable content in one stop.

2. Take a Private Thai Cooking Class

If your group bonds best over food, sign up for a Thai cooking class at White Lotus.

These hands on sessions teach you how to prepare classics like Tom Yum and Pad Thai, guided by a local culinary expert. Classes run for about three hours and can be booked privately if you are traveling as a group.

You can pre book online and pay using the GCash Visa Card, helping you avoid steep foreign transaction fees typically associated with traditional credit cards.

It is a practical souvenir too. You go home with recipes and techniques you can recreate long after the trip ends.

3. Try the World’s Noisiest Massage at Bradbury

Looking for something completely different? Head to Bradbury, known as the world’s noisiest massage.

This is not your typical spa session. Their signature four hand massage involves two therapists working simultaneously, set in a room filled with LED visuals, projection mapping, music, and even surprise performances.

It is sensory overload in the best way possible. Perfect for adventurous travelers who want a story worth telling back home.

4. Explore Songwat Road, One of the World’s Coolest Neighborhoods

Songwat Road has been making waves online and is listed among the 40 coolest neighborhoods in the world.

The best way to explore Songwat is slowly. Hop between matcha cafés, artisan bakeries, vintage stores, ceramic shops, record stores, and boutiques selling handcrafted Thai goods. You will also find perfume shops, home scent brands, and endless street food stalls.

Even if you promise yourself you will not shop, chances are you will leave with at least one unique find. Many merchants accept GCash via Alipay+. Simply look for the Alipay+ logo, select Pay Abroad in the GCash app, generate your QR code, and let the merchant scan it.

5. Shop Local and Luxe at Emsphere

For a more modern retail experience, visit Emsphere, the newest lifestyle hub in Bangkok’s EM District.

Spanning six floors, Emsphere houses everything from local Thai brands to high end international labels. The first floor lifestyle zone is especially popular for trendy streetwear and homegrown brands like FRANK and Daddy Muscle.

When shopping for pasalubong or personal finds, you can use GCash Tap to Pay abroad on NFC enabled Android smartphones. Just tap your phone on the terminal and complete your purchase in seconds.

Why Seamless Payments Matter in Bangkok

Bangkok moves fast. Between street food crawls, rooftop dinners, neighborhood explorations, and mall visits, you do not want to slow down because of payment concerns.


Using GCash abroad allows you to:
  • Track spending in real time
  • Access lower forex rates updated in app
  • Avoid carrying large amounts of cash
  • Discover travel promos under the Travel Treats section

Just tap Travel in the GCash app to check available offers before or during your trip.

Make This Summer Trip Stress Free

Bangkok is a no fail destination. Whether you are chasing skyline views, cooking Thai classics, getting a high energy massage, or browsing cool neighborhoods, the experience feels lighter when payments are simple.

Plan your stops. Build your itinerary. Then make sure your wallet is ready to Scan Swipe Tap your way through the city.

Download the GCash app before your trip so you can focus on making memories, not calculating conversions.
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Joe Keery Stars in ‘Marmalade,’ a Romantic Thriller That Keeps You Guessing


If you think you already know how an outlaw love story unfolds, Marmalade is here to challenge that assumption.

Led by Joe Keery and Camila Morrone, Marmalade is not your typical heist romance. This genre bending romantic crime thriller unravels through layered flashbacks, forcing viewers to question every detail as the story moves toward its unpredictable conclusion.

Written and directed by Keir O'Donnell in his feature directorial debut, the film reimagines the classic outlaw love narrative for a modern audience that craves complexity.

A Romance That Spirals Into Crime

In Marmalade, Keery plays Baron, a seemingly ordinary young man whose quiet existence is disrupted when he meets the magnetic and fearless Marmalade, portrayed by Morrone.

What begins as a whirlwind romance quickly escalates into a daring bank robbery that lands Baron behind bars. From his prison cell, Baron recounts the story of his love affair and the events that led to his incarceration to his cellmate Otis, played by Aldis Hodge.

But this is not a straightforward confession.

As Baron pieces together his version of events, the audience is left to decide what is truth, what is distortion, and what might be missing entirely.

A Puzzle Box Narrative That Defies Expectations

What truly sets Marmalade apart from standard heist thrillers is its narrative structure.

The story unfolds like a puzzle box. Each flashback reveals new information while simultaneously raising more questions. Just when viewers think they have figured out the trajectory, the film shifts perspective.

The result is a layered storytelling experience that rewards close attention. Baron’s account begins to show cracks, hinting that there may be far more beneath the surface than his romanticized retelling suggests.

For audiences accustomed to predicting plot twists three steps ahead, this approach feels refreshing.

Joe Keery on the Film’s Unpredictability

Reflecting on what drew him to the project, Keery shared that the film’s genre hopping quality was a major appeal.

He explained that he appreciates how the movie moves through different genres while centering on dynamic characters navigating unexpected twists. According to Keery, there is more beneath the surface of the film than viewers might initially assume.

He also acknowledged that modern audiences are highly perceptive and often anticipate story beats before they unfold. In his view, Marmalade aims to subvert those expectations, offering something surprising and playful instead of predictable.

Why ‘Marmalade’ Feels Timely

Romantic thrillers often rely on familiar tropes: passionate love, reckless decisions, inevitable fallout.

Marmalade disrupts that formula by questioning the reliability of its narrator and blending romance with psychological tension. It challenges viewers to actively engage, rather than passively consume.

For fans of Joe Keery looking to see him step beyond his previous roles and into more complex territory, this performance may be one of his most compelling yet. Paired with Morrone’s enigmatic presence, the film balances emotional intensity with suspense.

If you enjoy stories that unravel slowly and demand your full attention, this is one love story worth piecing together.
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realme Note 80 now officially available in the PH for as low as PHP 3,999


realme introduces the newest addition to its Note Series, the realme Note 80, now officially available in the Philippines for as low as PHP 3,999 on TikTok Shop until March 10.

Built for everyday reliability, the realme Note 80 is equipped with a massive 6300mAh battery, allowing users to stream, browse, game, and stay connected longer without worrying about frequent charging.

It also features a 90Hz Eye Comfort Display for smoother scrolling and a more comfortable viewing experience. Available in Storm Black and Glacier Blue, the device also offers Drop & Water Resistance (Military-Grade Shock Resistant), making it a dependable smartphone built to keep up from sunup to sundown.

To know more updates on the realme Note 80, follow realme’s official website and Facebook page.
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