wellness
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Financial Stress and Work Pressure Drive Record-High Anxiety Among Filipino Workers, New MindNation Survey Finds

Thursday, May 22


MindNation Mental Health Awareness Month campaign calls for urgent action in the workplace.

Mental health and well-being organization MindNation reports a significant rise in mental health challenges based on its 2024 WellBeing Survey, compared to data from 2022. This signals an urgent need for action as we navigate further into 2025. With insights from over 13,000 respondents, the data shows a growing number of Filipino employees facing heightened levels of stress, worry, and sadness.

Compared to 2022, the percentage of individuals reporting stress rose from 57% to 72% in 2024. Reports of worry surged even higher, with a 21-point jump from 47% to 68%. Feelings of sadness also increased from 34% to 50% – a clear sign that emotional fatigue and mental burnout are becoming everyday experiences for many.

Financial strain continues to be the leading source of mental health challenges, cited by 54% of respondents. This is exacerbated by pressure to perform at work (34%), physical health issues (26%), family-related problems (24%), difficulties of juggling both work and family responsibilities (22%), and job insecurity (15%). The rising numbers paint a clear picture: mental health challenges especially in the workplace are escalating, highlighting the urgent need for stronger support systems at work and in our daily lives.


“What we’re seeing is not just burnout, it’s a mental health crisis quietly unfolding inside homes and workplaces,” said Cat Triviño, co-Founder and Chief Product and Data Officer of MindNation. “Despite growing awareness, many still struggle in silence, unsure of where to turn. It’s time we normalize proactive support systems for emotional well-being and make them accessible to all.”

Now supporting over 120,000 individuals across Asia, Latin America, and the U.S., MindNation remains committed to delivering reliable, accessible, and innovative mental health care. Their evidence-based services including the WellBeing Bundles, BestMe Dashboard©, 24/7 AI chat, 8-Minute Connect©, and 24/7/365 specialized coaching and teletherapy have helped thousands reduce stress, improve work performance, relationships, and regain balance.

Driving Guaranteed Support: MindNation Mental Health Awareness Month Promos

In celebration of Mental Health Awareness Month, MindNation is launching two powerful initiatives aimed at breaking down the barriers to care:


Feel Better or It’s Free Guarantee – Individuals who book a session and don’t feel better afterward may be eligible for a refund, reinforcing MindNation’s confidence in the quality and care of its services.


40% Off Teletherapy Sessions – Throughout the month of May, individuals can book a licensed Psychologist or WellBeing Coach at a discounted rate:

  • ₱1,080 for Psychologist sessions (regular ₱1,800)
  • ₱510 for WellBeing Coach sessions (regular ₱850)

Booking is available via MindNation’s Facebook or Instagram or by emailing book@mindnation.com from May 1 - 31, 2025 only.

These initiatives reflect MindNation’s mission to make mental health care more approachable and equitable. Only 4% of individuals currently seek professional help, despite experiencing high levels of emotional distress, according to the survey.

“In the last five years, we’ve proven that when mental health is prioritized, lives and organizations thrive,” Triviño added. “We hope this month becomes a turning point where more people feel empowered to seek help, take a pause, and for leaders and the government to fully invest in good health and well-being.”

ABOUT MINDNATION

MindNation is a global mental health and well-being organization on a mission to Make Feeling Better Possible — for Everyone, Every Day. With over 120,000 lives touched and more than 150 organizations supported across the United States, Latin America, and Asia, MindNation delivers accessible and affordable care that goes beyond standard therapy ensuring individuals leave each interaction feeling heard, valued, and more supported.

Trusted by top employers, schools, and government institutions, MindNation integrates mental health into everyday life and work through science-backed care, culturally relevant programs, and scalable technology. By normalizing mental health conversations and providing real solutions, MindNation empowers individuals and organizations to thrive.

Learn more at www.mindnation.com or follow @mindnation on LinkedIn, Facebook and Instagram.
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Boehringer Ingelheim Marks the Holidays by Having Filipinos’ Kidneys CheCKD

Saturday, December 7

It Starts With U: Get CheCKD

Boehringer Ingelheim encourages Filipinos to take care of their health this holiday season

The second leg of the ‘It Starts With U: Get CheCKD’ brings back Check Your Choices Game Room, a life-sized board game designed to educate participants about kidney function and effective ways to maintain kidney health, combining fun with an engaging learning experience.

As the festive season kicks off in the Philippines, Boehringer Ingelheim (Philippines), Inc., in partnership with Dialysis Philippines Support Group (Dialysis PH), Kidney Transplant Association of the Philippines (KITAP), and Philippine Alliance of Patient Organizations (PAPO), welcomed the return of It Starts With U: Get CheCKD on November 30, 2024, at Ayala Malls Manila Bay in Parañaque City.

This awareness event came at a crucial time when holiday festivities often lead to overconsumption of rich foods and alcohol, late nights, and heightened stress. It emphasized the importance of prioritizing health amidst the celebrations. It Starts With U: Get CheCKD raised awareness about chronic kidney disease (CKD) through engaging activity zones, focusing on the significance of early detection and the increased risks posed by hypertension and diabetes.

Chronic Kidney Disease is one of the leading causes of death in the Philippines. This disease indicates that your kidneys are damaged and not functioning properly. Kidneys filter out waste, toxins, and excess water from your blood. They also play a vital role in maintaining bone health and producing red blood cells. When kidney function begins to decline, they are unable to effectively filter waste, leading to a buildup of these harmful substances in your bloodstream.

CKD is intricately linked to other health issues, such as hypertension and diabetes. During the holiday season, when dietary indulgences are common, the risk of developing these interconnected conditions increases. High blood pressure can strain the kidneys, while uncontrolled blood sugar from diabetes can damage blood vessels, further elevating the risk of CKD. ,

It Starts With U: Get CheCKD conducted two educational talks by nephrologists, Dr. Rhodora Valenzona from the Perpetual Help Medical Center Binan, and Dr. Clifton Pe from the University of Sto. Tomas (USTH) and De Los Santos Medical Center. Attended by Dr. Greta Cortez, the head of medicine at Boehringer Ingelheim; Rey Abacan Jr., president and founder of Dialysis PH; Marimel Lamsin, the internal vice president of the Kidney Transplant Association of the Philippines, Inc.; and Karen Alparce-Villanueva, the president of the Philippine Alliance of Patient Organizations. These talks were designed to get mall goers into the holiday spirit by gifting themselves the knowledge of good health. Directly learning from health experts about chronic kidney disease and its connection to heart, kidney, and metabolic wellness, attendees were empowered to make informed choices for a healthier holiday season and beyond.

"Events like It Starts With U: Get CheCKD are crucial because they bring essential health information directly to the community. This season of giving, we hope to gift people the awareness and resources they need, as early detection of chronic kidney disease (CKD) can make all the difference—especially with its strong links to heart disease and diabetes. By empowering people with knowledge and access to consultation and screening, we’re helping them take that first step toward the gift of better health," says Dr. Greta Cortez, Head of Medicine at Boehringer Ingelheim Philippines.

This edition of It Starts With U: Get CheCKD featured new booths focused on heart health and type 2 diabetes. A booth was set up where Boehringer Ingelheim featured their educational website to empower individuals with information about chronic kidney disease (CKD) and related health conditions. It offers valuable insights on prevention, risk factors, and complications, encouraging patients to take proactive steps toward better health and seek professional care when needed. All the activities highlighted the importance of adopting healthy habits to prevent CKD.

The Health CheCKD Zone remains steadfast with offering guests the opportunity to have one-on-one consultations with doctors. The doctors checked their vitals, such as blood pressure, heart rate, and temperature. Those who were determined to be at risk for CKD had the chance to avail the free two-step screening process for kidney health.

Check Your Choices, a life-sized board game, continues to capture attention as a fun, interactive way to learn about kidney health and care.

Check your kidney health

There is a simple 2-step screening process to check kidney health. First is the creatine test, a blood test that is able to measure the waste product of the body and from that the estimated glomerular filtration (eGFR) rate can be computed. The second is the urine albumin-creatinine ratio (uACR) test that uses a urine sample to measure albumin, or protein level present in your urine.

With the season of giving and togetherness upon us, there’s no better gift than good health. This holiday season, give yourself and your loved ones the gift of wellness by monitoring kidney health, heart health, and blood sugar levels to keep your body in optimal shape. Make regular visits to your doctor a part of your holiday checklist—it’s a meaningful way to celebrate this Christmas and beyond.

For more information, please visit ItStartsWithYou.com.ph
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The Secret to Being A Pro: Unahin ang Matibay na Immune System

Saturday, November 23


Sodium Ascorbate + Zinc (ImmunPro®) helps strengthen your immune system through its ZincPlus Technology

There are a lot more factors to consider when it comes to the regression of our immune system than previously thought. While it was established that those with chronic illnesses1 like diabetes and hypertension are considered immunocompromised, or more susceptible to infections, it turns out that everyone can experience a natural decline in immunity after around age 20.

T cells are a type of white blood cells that help your immune system fight infection and protect you from diseases. Studies show that the body releases significantly fewer T cells after teenage years2, leading to a weaker immune response. Couple this with many bad lifestyle habits of some young adults, such as the lack of sleep3 for the overworked, and the factors start to compound.

To help some young adults, the immunocompromised, and everyone in between to keep powering through, researchers found ways to help bolster the immune system4. In one study, they circled back to the essential functions of Vitamin C and Zinc in immune response. The researchers underscored that a combination of both works as an effective measure5, which Sodium Ascorbate + Zinc (ImmunPro®) provides.


With proper diet, regular exercise, and at least seven hours of sleep every night6, Sodium Ascorbate + Zinc (ImmunPro®) helps strengthen the immune system and may help the body against sickness. It is the only vitamin supplement for adults with ZincPlus® Technology, designed to ensure the stabilized combination and absorption of Vitamin C and Zinc.

While Vitamin C is a potent antioxidant that helps protect our cells from damage caused by free radicals and Zinc is crucial for properly functioning immune cells, combining the two can be tricky. Zinc reduces the potency of Vitamin C as its presence degrades Ascorbic Acid, reducing efficacy even before consumption. Through ZincPlus® Technology, however, Sodium Ascorbate + Zinc (ImmunPro®) helps deliver the best of both worlds.

According to R&D organization Synapse, Sodium Ascorbate + Zinc (ImmunPro®) is the first and only stable Vitamin C plus Zinc swallow tablet that consistently passes United States Pharmacopeia (USP) dissolution tests, ensuring optimal absorption and efficacy of Vitamin C and Zinc. It also features no discoloration, no bloating, low sodium content, and is packed in single-serve flex foil for stability. A pro packaging and efficacy that befits a true pro.

Remember that being young does not put you above infections and being immunocompromised should not stop you from living your best life. Para sa malakas na immune system at overall health mo, #MagtiwalaSaPRO—magtiwala sa #ImmunPro®!

For more information, visit https://www.unilab.com.ph/products/ImmunPro. Follow Sodium Ascorbate + Zinc (ImmunPro®) on Facebook and Instagram.
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The Greatest Gift: Nurturing Filipino Families’ Health and Happiness This Holiday Season

Wednesday, November 20


With the holiday season approaching, it's the perfect time to reflect on the greatest gift we can give our loved ones: the gift of health. In the Philippines, where family is deeply valued and health challenges persist, prioritizing family wellness is more important than ever. This year, let’s embrace wellness as a family affair, ensuring we can enjoy many more holidays together.

Gift of Health: A Thoughtful Approach to Gifting

While undernutrition remains a significant issue in the Philippines, as reported by the World Bank Group, the outlook is brighter. Projections from the World Health Organization suggest that between 2018 and 2025, the number of Filipinos enjoying improved health and well-being could increase by as many as 13.7 million. As the year draws to a close, this holiday season presents an ideal opportunity to extend care to all family members, not just to be part of that 13.7 million but to also inspire more Filipinos to pursue healthier lives.

Amidst the holiday rush, gift-giving can feel overwhelming. But it doesn’t have to be. By prioritizing wellness, we enhance our family’s quality of life, boosting energy, reducing illness, and promoting emotional well-being. This opens up opportunities for more shared activities, from family outings to nutritious meals, movie marathons, or even exploring new hobbies together, ensuring our time together is vibrant and filled with vitality.

Embrace the spirit of the season by choosing gifts that promote health and happiness. From boosting immunity to promoting healthy skin, a diverse range of wellness supplements can cater to each family member's needs.

LAC Philippines, as a leading health and wellness supplement retailer in the Philippines, is committed to promoting optimal well-being for individuals of all ages, offering premium supplements designed to meet the diverse needs to ensure that everyone—from children to adults—can thrive. Whether it’s improving immunity, managing skin health, or supporting children’s growth, LAC Philippines provides essential nutrients to help families flourish.

November also marks National Children’s Month, a time to celebrate and nurture our little ones. In honor of this occasion, consider gifts that promote good nutrition and wellness practices. For growing kids, consider LAC Calcium Fit™Junior with Vitamin D, a highly absorbable calcium jelly that supports bone health. It contains Calcium Lactate and Red Algae with natural Vitamin K to help build strong bones, Vitamin D for better calcium absorption and muscle function, and Casein Phosphopeptides for healthy teeth. To further enhance their nutrition, include LAC Vitamin C Junior Gummy, delicious orange-flavored gummies packed with 125mg of Vitamin C. This not only helps boost the immune system, but also accelerates recovery, promotes healthy skin and gums, and improves the absorption of iron and calcium, making it perfect for strong bone and teeth development.

For adults, LAC Taut® White is an excellent choice, enhancing skin clarity through its concentrated formula of antioxidants and revitalizing ingredients. Complementing this is the LAC Taut® Rejuvenate+ Premium Collagen. This unique 13,000mg collagen formula is specifically designed to protect your skin from Advanced Glycation End Products (AGEs), which contribute to premature aging. Not only is it one of the most potent collagen drinks on the market, but it also combines powerful ingredients like thoroughbred placenta, AG complex, vitamin blend, hyaluronic acid, and ceramide to firm, hydrate, and rejuvenate your skin, helping you achieve a youthful, radiant appearance.

Remember, you’re not just giving a gift; you’re investing in the well-being of your family, ensuring they can fully enjoy life’s precious moments. When you invest in their health, you invest in more time to create lasting memories, not just during holidays but throughout life's journey.
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It Starts With U: Get CheCKD at Glorietta This June 29, 2024

Wednesday, June 19


Boehringer Ingelheim (Philippines), Inc., together with Dialysis Philippines Support Group (Dialysis PH), Kidney Transplant Association of the Philippines (KITAP), and Philippine Alliance of Patient Organizations (PAPO), is marking National Kidney Month this June with It Starts With U: Get CheCKD. This public educational event aims to share disease awareness information on chronic kidney disease (CKD) and provides an opportunity for participants to undergo a health consultation and screening for CKD at the Glorietta Activity Center in Makati City on Saturday, June 29, 2024. 

CKD is one of the leading causes of death in the Philippines. According to the National Kidney Transplant Institute, one Filipino develops chronic renal failure every hour. That is estimated to be at least 2.3 million Filipinos currently diagnosed with CKD. Other recent projections show that one in 10 Filipinos will develop this deadly disease.

“The problem with CKD is that it has no symptoms until the kidney has already deteriorated. One might think healthy living is enough to keep the kidneys healthy, but it takes more than that. First, we need to define what ‘healthy living’ is, and second, look at the factors that contribute to kidney deterioration. Learning these things is the goal of the Get CheCKD event in June,” shares Boehringer Ingelheim Philippines Head of Medicine, Dr. Greta Cortez.

It Starts with U: Get CheCKD aims to raise awareness on CKD by engaging the public through a lineup of educational and engaging activities through ‘edutainment’. These activities aim to highlight the importance of getting checked for CKD and adopting healthy habits that help prevent the disease.

An active lifestyle is key to keeping your kidneys healthy. At the FUN zone, guests can participate in a live Zumba session to kickstart or strengthen their healthy lifestyle.

Regular lifestyle and health checks can also help prevent CKD. The FIND zone has health and lifestyle stations where attendees can check their vitals like their blood pressure, height, weight, heart rate, temperature, body mass index, and go through a CKD-risk assessment and screening for eligible participants with doctors on-site. 

Diet plays a crucial role in overall kidney health. The FEAST zone has healthy food stations for guests to enjoy kidney-friendly snacks.

It Starts With U: Get CheCKD will also feature a game called Check Your Choices. It’s a life-sized, kidney-shaped maze that will lead down different paths depending on the player’s health and lifestyle choices. It’s a fun way of teaching the public how to become more mindful of their lifestyle habits to lead a healthier life.

Make caring for our kidneys more fun and exciting. Mark your calendars and Get CheCKD this June! 


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Nu Skin Philippines unveils AgeLOC TRMe System

Thursday, June 13


A 90-day program for weight management and lifestyle transformation that feels good from within

Nu Skin Philippines, a subsidiary of Nu Skin Enterprises, a global leader in premium-quality beauty and wellness products, recently launched the ageLOC TRMe System, designed to help consumers achieve their weight management and lifestyle transformation goals through a complete and balanced program.


Nu Skin’s AgeLOC TRMe System is a 90-day program for weight management. It features clinically studied food supplements to help you control your food cravings, reduce stress while changing your diet, maintain a positive mindset, help support lean muscle, and boost a healthy metabolism.*

No need to drastically change your routine. The program can be seamlessly integrated into your meal times or daily routine.

To aid your balanced diet and active lifestyle or get you through a busy week, the TRMe program comes with five products that make up a holistic approach to your fitness goals and help you see measurable results as early as 15 days.

TRMe Jumpstart


If you want a good start to your fitness journey, this drink supplement will give you all the boost you need.

It stimulates a healthy metabolism, aids appetite control, and provides ample support for lean muscle mass.

TRMe MyEdge

Want to reduce snacking? MyEdge will keep you full for a longer time, so you can easily turn down snacking temptations. Its active ingredients, mulberry leaf extract and guar gum, support better appetite control as well. 

TRMe CS Control

Remember that mood and stress influence our behavior, especially when dealing with emotional eating. CS Control works in the same way as MyEdge. It also enhances your mood and gives you better control over your appetite.

TRMe MC Complex

Whether you’re building muscles or not, you need to maintain your lean muscle mass to burn calories faster. With the MC Complex, you have the right ratio of safe and natural ingredients to help you maintain your lean muscles and resting metabolic rate.

TRMe TrimShake

To gain and maintain lean muscles, you need protein. TrimShake is a high-quality protein powder with enough macro- and micronutrients for your muscles. It works hand in hand with the MC Complex to make sure you’re burning fat and not losing muscles.

Your fitness journey depends on how positive you feel about yourself. Coupled with discipline and patience, your transformation into your better self is more achievable and fulfilling with ageLOC TRMe System.

The ageLOC TRMe products will be available at www.nuskin.com.ph starting June 2024.

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5 Ways To Enhance Family Wellness During Rainy Days

Thursday, June 6


LAC, the leading health and wellness supplement retailer in the Philippines, shares tips and tricks to keep your family happy, dry, and healthy this upcoming rainy season.

As the weather turns wet and chilly, your family’s health and happiness is of utmost priority. From creating an inviting environment at home, to seeking ways to boost the family’s immunity, these tips will help you navigate the rainy season with ease and joy. 

1. Create a Cozy Indoor Environment

There’s surely nothing better than being in a warm and inviting environment on a rainy day. Bring out some blankets and pillows and pair these up with fun activities that the whole family can enjoy at home. By creating a cozy ambiance, you’re sure to achieve a soothing atmosphere that promotes overall well-being and reduces stress. 

Additionally, keeping your family’s beloved space clean and clutter-free helps reduce allergens and creates a healthier living environment. Keep in mind that a cozy indoor setting can transform rainy days into cherished moments of connections for a healthy and happy home. 

2. Emphasize Quality Sleep

A full night’s rest is essential for good health. Set up a bedtime routine for the family and ensure everyone gets sufficient sleep as this is vital for a strong immune system. Make the most out of the weather and let the soothing sounds of nature aid you in encouraging the entire family to bond over rest and relaxation. 

With quality sleep comes a healthier immune function, regulated mood levels, and overall better mental health. This gives your family a natural defense against seasonal illnesses and stress. 

3. Encourage Physical Activity

While outdoor activities are limited during this season, it is still important to keep the family active even inside the home. There are numerous indoor exercises and activities that the family can enjoy together, such as dancing to your favorite tunes, doing some light yoga, or engaging in indoor sports. Regular physical activity helps in releasing endorphins, reducing stress and uplifting spirits. 

Moreover, having a healthy and active lifestyle promotes cardiovascular health, strengthens muscles, and supports weight management. By making time for physical activities, families can stay active, energized, and connected, even when the rain keeps them indoors, fostering a sense of well-being and togetherness all throughout the season.

4. Maintain a Nutritious Diet

Rainy weather usually leads to cravings for comfort foods Pinoys love. While it’s okay to give into cravings once in a while, be sure to balance these with healthy, nutrient-rich meals to support overall immune function.

Maintaining a nutritious diet is essential for boosting family wellness at this time of the year as well as providing the much-needed nutrients to support immune function and overall health. Incorporating a variety of fruits, vegetables, whole grains, and lean proteins into meals helps strengthen the body's defenses against the common cold or cough. Nutrient-rich foods, such as fruits packed with vitamin C and leafy greens, are particularly beneficial for boosting immunity during colder months. 

Also keep in mind that staying hydrated by drinking plenty of water helps flush out toxins and keeps the body functioning optimally. By prioritizing nutritious eating habits, the entire family can stay healthy, energized, and well-nourished, ensuring they can fully enjoy indoor activities and stay healthy throughout the rainy season.

5. Boost Immunity with Supplements

Rainy days usually come with the occasional cold and flu so be sure to strengthen your family’s immune system with high-quality supplements and multivitamins. Go for the ones that contain vitamin C, vitamin D, zinc, and probiotics to enhance overall health.

Supplements like LAC TriAction C1000 Timed-Release offers 3x the benefits of regular vitamin C and ensures continuous immune support and antioxidant protection while LAC ImmuGuard™ Junior with Probiotics helps maintain good resistance against common infections such as colds and flu and promotes fast recovery so children can quickly get back on their feet through its enjoyable jelly format and great tasting lychee flavour. 

By offering a wide range of products tailored to each family member’s unique needs, LAC ensures that the entire family can maintain optimal health and vitality at every life stage. 

Implementing these essential strategies will not only keep your family safe and dry but also foster a sense of togetherness and well-being during the rainy days. By prioritizing immunity, creating cozy indoor spaces, encouraging physical activity, maintaining a nutritious diet, and taking in immune-boosting supplements, you're equipping your family with the tools to thrive through whatever season.
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Strategies Against the Rise of Dengue Cases in the Philippines

Friday, February 23

dengue vaccine

In the wake of the looming threat posed by Dengue, particularly to children, a recent discussion hosted by the Vaccine Solidarity Movement (VSM) shed light on the urgent need for collective action and innovative approaches. With 2023 marking a global record year for Dengue cases, even a "slow" year for the Philippines ranked the nation third in Dengue incidents. Here are the insights shared during the "Dengue Dialogue" event, emphasizing the crucial role of public involvement and the potential game-changing solutions against this potentially fatal disease.

The Impact of Dengue in the Philippines 

Examining the data from previous Dengue outbreaks in the Philippines, particularly the record year in 2019, reveals alarming statistics – 371,717 cases with 1,407 deaths, and half of these fatalities occurring in children aged 5 to 9. The possibility of an earlier rise in cases due to El Niño adds to the urgency, necessitating a proactive approach to combat the disease effectively.

A Call for Collective Involvement 

Health experts stress the importance of a whole-of-nation approach in the fight against Dengue. VSM Co-Founder Amor Maclang urges active engagement from the private sector, government, and society. Examples of collaborative efforts, such as developing catchy songs to educate children about Dengue, showcase the potential impact of collective involvement. Media and journalists are also recognized for their role in raising awareness and disseminating accurate information.

A Game-Changing New Weapon

TAK-003 Vaccine Dr. Nina Gloriani, former Head of the Vaccine Expert Panel of the Department of Science and Technology (DOST), introduces the TAK-003 next-generation vaccine as a powerful tool in Dengue prevention. This vaccine, licensed for use in multiple countries, can create immune responses against all four strains of the Dengue virus, potentially reducing hospitalization rates. Dr. Gloriani emphasizes the need for a well-designed communication strategy and community engagement to enhance vaccine effectiveness.

Balancing Caution and Progress 

Undersecretary of Health Eric Tayag

While acknowledging the potential of new vaccines, Undersecretary of Health Eric Tayag emphasizes the importance of a meticulous evaluation process. The Philippines' success in handling COVID-19 vaccine misinformation sets a precedent for a balanced and careful approach to introducing new vaccines. The VSM's commitment to combat Dengue echoes the nation's dedication to public health, buoyed by the success in COVID-19 vaccine administration.

Rallying for a Dengue-Free Future 

Encouraged by the success in COVID-19 vaccination, the Philippines aims to replicate its fervor in combatting Dengue. With VSM leading efforts to achieve 95% vaccine coverage, the nation is called to rally behind the Department of Health's objective. The urgency to act today is stressed, considering the promising solutions on the horizon and the need to safeguard the well-being of future generations.

As the nation faces the rise of Dengue cases, a comprehensive and collective approach is essential to combat this potentially fatal disease. The introduction of innovative solutions such as the TAK-003 vaccine provides hope, but it is imperative for the Philippines to act swiftly and decisively to protect the health of its children and future generations.
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P&G Health Unveils Breakthrough Solutions for Peripheral Neuropathy Management

Monday, December 4


Procter and Gamble (P&G) Philippines, in collaboration with P&G Health, is at the forefront of redefining the landscape of Peripheral Neuropathy (PN) with innovative solutions aimed at improving the lives of millions affected by this condition, spearheading a transformative narrative on Peripheral Neuropathy (PN), with groundbreaking insights unveiled during the #KNOWTHESIGNS Scientific Forum last November 14, 2023, during World Diabetes Day. While the forum took place earlier, the timeless impact of the revelations continues to reshape our understanding of PN, a condition affecting over 50 million people globally.

The key highlight from the forum was the unveiling of the NENOIN Study results, shedding light on the efficacy of a fixed dose combination of B vitamins (B1, B6, and B12) in significantly improving nerve function. The study's findings provide a crucial roadmap for managing Peripheral Neuropathy, offering tangible hope for millions globally.

Understanding the Scope of Peripheral Neuropathy:

Peripheral Neuropathy, affecting over 50 million people globally, poses significant challenges to those with diabetes and pre-diabetes. Numbness, tingling, and burning sensations in the hands and feet are common symptoms, impacting the quality of life for individuals with this condition.

With Diabetes Mellitus Type 2 being the leading cause of PN, the increasing prevalence of PN is closely linked to the rise in the number of diabetic patients. Diabetic Peripheral Neuropathy (DPN) is the result of damage to the nerves impacting the quality of life of people as they are not able to go about their daily lives as comfortably. Symptoms of PN include numbness, tingling, prickling, and burning sensations in the hands and feet. B vitamin deficiency and polymedication are other high-risk factors along with diabetes, leading to peripheral nerve damage. Published studies across different countries confirm that up to 80% of patients with PN remain undiagnosed and untreated.

P&G's Comprehensive Approach:

P&G Health is committed to addressing the multifaceted nature of Peripheral Neuropathy by introducing holistic solutions that focus is on providing relief and improved quality of life to individuals dealing with the daily struggles of PN.

Key Components of P&G's Peripheral Neuropathy Management Strategy:

1. Innovative Research: A leader in Nerve Health, P&G Health invests in continuous research, exemplified by studies like the NENOIN Study, to uncover effective solutions for Peripheral Neuropathy. This commitment to innovation underlines P&G's dedication to improving outcomes for those living with PN. PN is associated with poor functional mobility and compromised motor symptoms, in addition to sensory symptoms. These symptoms significantly worsen the quality of life of patients. Results from the NENOIN study concluded that the synergistic combination of vitamins B1, B6, and B12 can not only relief symptoms but also significantly improve nerve function in patients with PN which is a critical learning. This further underlines how early screening for PN and timely treatment can help improve quality of life and treatment outcomes

2. Vitamin B Supplementation: Besides diabetes mellitus, aging, alcoholism, and B vitamins deficiencies are other high-risk factors leading to peripheral nerve damage. Vitamin B1, B6, and B12 play essential roles in the maintenance of a healthy nervous system. Vitamin B1 provides energy to the nerves, vitamin B6 helps with signal transmission in nerves, while vitamin B12 helps with neuronal regeneration. combination of vitamin B1, B6 and B12 that is scientifically proven to repair nerve damage, restore nerve function and regenerate nerves to relieve neuropathy symptoms. 

3. Pharmacist Engagement: Acknowledging the integral role of pharmacists in patient care, P&G advocates for their active involvement. By providing guidance on lifestyle modifications and recommending over-the-counter treatments, pharmacists play a vital role in supporting individuals with PN. A Speaker at the Forum, Dr. Kenny P Merin (Pharmacist, and Assistant Vice President, Academics & Research of Lyceum of the Philippines University Davao – Philippines) shared, "Pharmacists are an integral part of the healthcare team and can provide valuable support to patients with PN, yet often we are underutilized. Pharmacists are often the first point of contact and can drive early awareness of patient's condition, offer guidance on lifestyle modifications, and help optimize medication regimens. Pharmacists can also recommend over-the-counter treatments (e.g., therapeutic dose of Neurotropic B vitamins) for PN symptom relief. By actively engaging with patients and healthcare professionals, let's join hands to improve PN patients' long-term health and well-being.”

4. AI-Powered Awareness: P&G's ongoing #KnowtheSigns campaign leverages Artificial Intelligence to make the often-invisible conditions of PN and Vitamin B deficiency more visible and relatable to consumers. Early diagnosis is emphasized as a critical factor in enabling better treatment outcomes.

5. Collective Stakeholder Efforts: Insights from healthcare professionals around the globe underscore the importance of collaborative efforts, education, and early intervention. As a partner to International Diabetes Federation (IDF), P&G Health is committed to continued efforts to raise awareness on Diabetes and its associated complications including Peripheral Neuropathy and Vitamin B Deficiency. The goal is to create a comprehensive support system that addresses the challenges posed by Peripheral Neuropathy on a global scale. 

“Our #KnowtheSigns campaign is a step change in the approach towards health awareness, as for the first time, we have leveraged Artificial Intelligence (AI) to make the invisible condition of PN & Vitamin B deficiency visible and more relatable to consumers. We hope to help people understand the condition by shedding light on daily struggles and symptoms. Not many people are aware that early diagnosis can help enable better treatment outcomes and better quality of life, and damaged nerves can be regenerated if nerve damage has not progressed too far,” says Aalok Agrawal, Senior Vice-President, P&G Health, Asia, India, Middle East & Africa.

As P&G Health continues to drive innovation in the realm of Peripheral Neuropathy, the focus remains on providing solutions that enhance the overall quality of life for individuals affected by this condition. The ongoing commitment to research, awareness, and comprehensive care solidifies P&G Health's position as a leader in the pursuit of better outcomes for those with Peripheral Neuropathy.
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Revolutionizing Filipino Healthcare: PLDT Home Advocates Proactive Wellness with mWell Pass

Saturday, November 25


The country’s leading digital services provider is now offering its customers a complimentary package on the all-in-one health and wellness app – to help monitor overall health goals and assist in health emergencies including a free ambulance ride


In the wake of the pandemic, a stark reality emerges—Filipinos tend to prioritize health only when illness strikes. A recent study by Capstone-Intel Corp. reveals that a mere 40% of Filipinos undergo regular health check-ups, with 33% seeking medical attention solely in times of illness. Recognizing the need for a shift in mindset, the all-in-one health and wellness app, mWell, has embarked on a mission to promote proactive healthcare, even offering complimentary health passes to PLDT Home Fiber plan subscribers.

A Critical Call to Action

mWell asserts that health is an invaluable investment, essential for productivity, quality living, and familial support. To reinforce this philosophy, PLDT Home is extending a complimentary mWell health pass to subscribers of Fiber plans 1699 and above until February 29, 2024.

What the mWell Health Pass Entails

Subscribers to eligible PLDT Home plans receive an array of benefits through the mWell health pass. This includes online doctor consultations, e-prescriptions, medical certificates, e-lab services, and a wealth of diet-related features such as fitness programs and a library of healthy recipes. The mWell Score, the app's comprehensive health and wellness tracker, further aids users in monitoring their progress.

An exclusive feature for PLDT Home customers is a complimentary ambulance ride by Lifeline, accessible through the mWell app in case of emergencies, highlighting the holistic approach to health and safety.

PLDT Home and mWell Partnership: A Holistic Approach to Wellness

The partnership between PLDT Home and mWell was recently announced through a wellness-themed event, coinciding with Family Health History Day on November 23. Health and lifestyle media, bloggers, and fitness influencers gathered for an indoor cycling session in Taguig City, emphasizing the importance of regular health check-ups and the significance of maintaining healthy habits as a family.


Evert Chris Miranda, Vice President and Head of Home Digital Services at PLDT, stressed, "Embracing both physical and mental well-being is key to a happy life," highlighting the commitment of both organizations to proactive healthcare.

How Filipino Families Benefit

PLDT Home subscribers can now access the mWell health pass, a reliable companion for achieving overall health goals and providing emergency assistance when needed. The partnership encourages families to take charge of their health while making use of the diverse features of the mWell app.

Seizing the Opportunity

Miranda encourages subscribers not to miss out on this opportunity, stating, "This partnership between PLDT Home and mWell is an opportunity you don't want to miss." The mWell app is available for download on the Apple App Store, Google Play Store, or Huawei App Gallery, with plans starting at P399. To learn more about the mWell health pass and its benefits, visit mWell's official website. Embrace proactive healthcare—your journey to a healthier, happier life begins now.
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Herbalife Fit Fest 2023 Inspires Community to Live a Healthy, Active Lifestyle

Friday, November 10

Herbalife Fit Fest 2023


A united front of runners taking on various distances, because health knows no bounds!

On a sunny Saturday morning, the Marikina Sports Complex came alive with the vibrant energy of health enthusiasts, fitness seekers, and wellness champions. Herbalife Fit Fest 2023, a remarkable fusion of health, fun, and community, set the stage for an unforgettable experience for all who attended. Hosted by Herbalife, a premier health and wellness company, the event marked the beginning of the annual Live Your Best Life Herbalife Run 2023, a running and walking app-based activity designed to bring together Filipinos in pursuit of a healthy active lifestyle.

What makes Herbalife Run 2023 truly exceptional is its app-based, virtual format. Participants have the freedom to run or walk from any location, at any time throughout the month of November. Whether you prefer the comfort of a treadmill, the exploration of your local neighborhood, or the exhilaration of discovering scenic trails, the Herbalife Run caters to all preferences. It's a celebration of individualized fitness, emphasizing that health is a personal journey.

Sweat, smiles, and a strong sense of togetherness - our attendees crushed their group workout session!


The Herbalife Fit Fest encompasses a wide array of activities, each contributing to the event's overarching theme of holistic health. Participants had the chance to kick off the day with "Shake to the Groove," a group dance session designed to get hearts pumping and feet moving. The atmosphere was electric as attendees grooved to trendy dance steps, uniting in the joy of movement.

“Herbalife Fit Fest 2023 exemplifies the community-based approach we adopt to help people live a healthy, active lifestyle, together with our distributors,” says Allan Domingo, General Manager of Herbalife Philippines. “We hope to encourage people to kickstart a journey to health and wellness through fun and engaging activities such as this, whilst helping them foster supportive communities along the way.”

Wellness is the word of the day, as attendees gather around our Wellness Check booth to prioritize their health


Booth games added a fun and competitive element to the day, with activities like "tic tac go," "buzz and shake," "healthy toss," and a wellness evaluation area where participants’ current health status were assessed by Herbalife independent distributors. 

For those seeking a more intense workout, CrossFit workouts and dedicated football areas provided opportunities to break a sweat and test physical limits. And let's not forget the youngest members of the community—the special Kids Corner was customized for children's activities, nurturing a future generation of wellness enthusiasts.

The Herbalife Fit Fest spirit will continue to spread its wings across the Philippines, with upcoming events in Davao City on November 5, Cagayan de Oro on November 11, and Cebu on November 18, 2023. Each regional event promises to bring the same sense of unity and commitment to fitness and wellness.
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Addressing the Dengue Crisis: Health Experts' Warning and Next-Gen Vaccine Solutions

Thursday, October 19



Next Generation Dengue Vaccine, other Solutions Presented

Dengue continues to pose a significant public health challenge in the Philippines. However, it is comforting to note that the field of medical science is progressing and actively exploring innovative approaches, including the development of new vaccines and other creative solutions to directly confront the dengue crisis.

On Wednesday, September 27, the first-ever Dengue Forum, themed "Addressing the Mosquito in the Room," had the primary goal of intensifying discussions regarding dengue as a prominent public health issue in the Philippines. This event was orchestrated by the RiseAboveNow Business Consulting Group (RAN-BCG) and received backing from both the Embassy of Japan in the Philippines and the Department of Health (DOH).

Between January 1 and September 9 of this year, the nation has recorded 125,975 cases of dengue, a significantly lower number compared to the past five years. Since mid-June 2023, an average of 5,000 cases per week has been reported, as stated by the Department of Health (DOH) in the Philippines. Despite the apparent stabilization of dengue cases, the DOH remains vigilant and does not rule out the potential for an increase in cases during the upcoming rainy season.

In the recent Dengue Forum titled "Addressing the Mosquito in the Room," the current impact of dengue was thoroughly discussed. The forum brought together a panel of experts representing various fields from both government agencies with relevance to the issue and the private sector. Its objectives included raising awareness about the ongoing Dengue Crisis, assessing the current extent of the problem, devising a comprehensive multi-sectoral strategy, and notably, exploring recent global developments in innovative solutions that have the potential to effectively combat the dengue crisis. Furthermore, this dengue forum served as a valuable opportunity to establish a robust platform for collaboration among multiple stakeholders in addressing the dengue situation in the country.

In an official statement, Secretary of the Department of Health (DOH), Dr. Teodoro J. Herbosa, underscored the critical nature of the event and emphasized the necessity of a comprehensive approach. He stated, “This event carries profound significance as it highlights the importance of a Philippine Collaborative response framework. Dengue is a self-limiting disease, there is currently no definitive therapy or regimen available.” With the successful mitigation of the COVID-19 threat, dengue has now emerged as one of the most prominent health concerns in tropical countries like the Philippines.

Dr. Jose Rene de Grano

Dr. Jose Rene de Grano, MHA, who serves as the president of the Private Hospitals Association of the Philippines, and pediatrician Dr. Maria Fatima Gualberto, representing Otsuka Solar Phils. Inc. of Japan, jointly emphasized that dengue has become one of the primary reasons for hospitalization in the period following the COVID-19 pandemic. Furthermore, Dr. Kim Patrick Tejano from the DOH Disease Prevention and Control Bureau highlighted that dengue has ranked as the second most costly health condition in terms of PhilHealth claims across the nation in the past year. 

Angelica Garcia

Additionally, Ms. Angelica Garcia from the DOH Epidemiology Bureau presented a concerning statistic: 56% of all dengue-related fatalities involve children aged 9 years or younger. Moreover, she pointed out that a staggering 70% of all reported dengue cases affect individuals aged 19 years or younger.

Representatives from Local Government Units located in areas with relatively low dengue incidence, such as Pasig, Caloocan, Quezon City, and Baguio, shared their successful strategies in the realm of vector control, particularly focusing on the strict adherence to the Five S method for dengue control. These practices revolved around the following principles:

Search and destroy: A proactive approach to locating and eliminating mosquito breeding sites.

Self-protect: Encouraging individuals to take personal measures to safeguard themselves from mosquito bites.

Seek consultation: Promptly seeking medical advice and treatment in case of dengue symptoms.

Support fogging: Employing fogging and other mosquito control methods in a targeted and effective manner.

Sustained Hydration: Emphasizing the importance of maintaining proper hydration, particularly during dengue infections.

These local best practices aimed at not only preventing dengue but also ensuring effective responses in the event of outbreaks.

New hope, a LOT of new hope.

The most encouraging news, however, came from the medical experts at the event, who revealed that new tools have emerged in the battle against dengue. Dr. Rontgene Solante, a consultant to the Department of Health (DOH) and a distinguished authority in infectious diseases, emphasized the importance of rigorous vector control but also cautioned against relying solely on this approach, noting that it could potentially hinder the development of herd immunity.

Dr. Solante then introduced the promising development of second-generation dengue vaccines. One of these vaccines has already received licensing for use in over 30 countries, including neighboring ASEAN nations like Indonesia and, more recently, Thailand. 

These new-generation vaccines represent a significant advancement over their predecessors. They can be safely administered to individuals, whether or not they have previously experienced dengue infection. The efficacy of these vaccines is notably superior to that of first-generation vaccines. Dr. Solante highlighted that the TAK003 vaccine, which has obtained licenses in over 30 countries, demonstrates an impressive 80.2% effectiveness in preventing dengue infection, in contrast to the 56% efficacy of the first-generation vaccine. Furthermore, the TAK003 vaccine exhibits a remarkable 95.4% efficacy in preventing severe dengue, surpassing the 91% efficacy of the initial generation vaccine.

Dr. Solante explained that the key to the superior performance of second-generation vaccines lies in their foundation. These vaccines are constructed using a dengue virus backbone, which differs from the first-generation vaccines that were based on a Yellow Fever backbone. This fundamental distinction is also the reason why second-generation vaccines are effective for individuals who have never been exposed to dengue, as they are designed to directly combat the dengue virus.

Even with the encouraging potential of an effective vaccine, Dr. Solante reiterated Secretary Herbosa's viewpoint, emphasizing that a multi-faceted approach is essential. He stated, "Vector control, environmental management, patient education, awareness, and advancements in clinical management are all components of what we term an integrated approach, with vaccination being a crucial part of it. This is what we refer to as a comprehensive strategy, where vaccination and vector control work hand in hand." This comprehensive strategy acknowledges that both vaccination and various preventive measures are indispensable in the fight against dengue. 

Nihei Daisuke

TAK003 is manufactured by global, research and development-driven pharmaceutical company Takeda. Takeda was represented at the forum along with three other Japanese firms and no less than Minister for Economic Affairs at the Embassy of Japan in the Philippines, Mr. Nihei Daisuke who affirmed Japan’s commitment to help ease the global burden of dengue: “We also consider dengue as an international concern, and we are one with the Philippines in your fight against this disease.” 

The TAK003 vaccine has received a significant endorsement as it was recently recommended by the World Health Organization's Strategic Advisory Group of Experts (SAGE) for deployment in regions characterized by a substantial dengue disease burden and high transmission rates. This recommendation aims to maximize the public health impact of the vaccine. Additionally, SAGE stressed the importance of introducing the vaccine alongside a well-planned communication strategy and active community engagement to ensure its effective implementation.

In addition to new vaccines, Dr. Anna Lisa Ong-Lim, the Chief of the Division of Infectious and Tropical Disease at the Philippine General Hospital, revealed that there are noteworthy advancements in the development of antiviral medications. These antivirals have the potential to offer immunity and treatment for individuals already infected with the dengue virus. During her presentation, Dr. Ong-Lim not only explained how these antivirals work but also provided insights into the stages of clinical trials where they have demonstrated promise.

Dr. Ong-Lim not only highlighted the potential of new developments but also discussed the effectiveness of straightforward yet ingenious strategies that have demonstrated success on a global scale. One example she mentioned is the use of mosquito nets to cover entire small villages. While emphasizing the significance of vaccines, she also stressed how much more effective these efforts can be when combined with other tactics. She stated, “Of course, we know that vaccines are known to be the most efficient approach to be able to target big numbers in these kinds of conditions, but when vaccines are complemented by therapeutic agents, you can even [have] better control.” This underscores the synergy that can result from a comprehensive approach to dengue prevention and treatment. 

With these promising new developments, there is hope that dengue can be significantly reduced to the point where it becomes a minor concern. However, achieving widespread dengue vaccination will depend on raising awareness and education among all Filipinos. It is crucial that people become informed about this disease and advocate for the use of all available means to bring an end to this crisis. Public awareness and demand for comprehensive dengue prevention and treatment strategies will play a vital role in effectively combating this health issue.

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Get Faster Relief with Selsun Blue – Your Convenient Solution for Dandruff!

Wednesday, October 18

selsun blue

Don’t let flakes get you down as this bestselling shampoo hits 7-Eleven stores near you!

One of the most popular products for scalp health is Selsun Blue. The range of bestselling shampoos is well known for addressing the toughest dandruff problems being packed with Selenium Sulfide 1%, a powerful anti-infective and anti-fungal agent. This active ingredient combats dandruff by preventing the growth of fungi and bacteria on the scalp and slowing down skin cell death and turnover.

Now anyone with scalp issues can get relief from dandruff faster and in an even more convenient way. Selsun Blue is now available in handy sachets at over 600 7-Eleven stores everywhere!

Get the Selsun Blue Pro-X Extra Strength Anti-Dandruff Shampoo to zap dandruff away in practical sachets at 7-Eleven stores nationwide. It has added menthol to get relief from scalp itching, irritation, and redness and contains Honey Extract to lock moisture in, helping bring dull strands back to life.

Selsun Blue also offers another two unique variants to address more scalp and hair care needs. It has Selsun Blue Pro 2-in-1 Anti-Dandruff Shampoo, which is a shampoo and conditioner in one convenient formulation for those with normal hair. It contains hyaluronic acid and vitamin B5 to make locks softer and more manageable.

Then, there’s Selsun Blue Pro Extra Moisturizing Anti-Dandruff Shampoo with Arginine HCL and Lysine HCL to repair dry and damaged locks due to styling and coloring by protecting and retaining the moisture in the scalp and hair. The shampoo leaves them clean, flake-free, and more conditioned after every use.

Apply Selsun Blue shampoo on clean hair and scalp to effectively manage dandruff. Massage gently over the entire scalp for approximately 1 minute and rinse. Repeat the process, but this time leave it on the scalp for 2-3 minutes, then rinse thoroughly. For best results, use at least two times a week.

Give your scalp the treatment it deserves and reclaim the confidence of healthy, dandruff-free hair with Selsun Blue! Find Selsun Blue Pro-X Extra Strength Anti-Dandruff Shampoo sachets at 7-Eleven stores near you and take advantage of its coming Buy 3, Get 1 promo to stock up.

Get the rest of the range at Watsons and Mercury Drug branches and online through the Mentholatum store on Lazada and Shopee.

Learn more about hair and scalp health, head over to selsunblue.com.ph and follow @SelsunBluePhilippines on Facebook and @SelsunBluePH on Instagram.

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