Roselle Learns To Cook Wellnesized Dishes


It was November 2015 when I attended the launch of Nestle's I Can't Believe It's Breakfast Recipe Book. It was also the first time I met Chef Tess Sutilo. I was so excited when I received an invite from Nestle last week. I've been struggling to eat healthy and Chef Tess' new recipe book is heaven sent.

What is #Wellnessize?

According to Nestle Wellness Club, to wellnessize is to take small steps to Wellness. In order to live a healthy lifestyle, we must start with eating healthy. I try to include fruits and vegetables in my meals. I consume more fish and chicken instead of pork and beef.  The problem is, I'm running out of ideas of dishes to cook.


Nestle gave me a copy of the Wellnessize Your Delectable Dishes and the Budget-Friendly Everyday Wellness Recipes. The timing was so perfect because I have started the #RoselleLearnsToCook on my food Instagram @foodiecheatday but have not cooked anything decent yet. It's just great that I'll be able to feature healthy dishes soon!

I'll be sharing with you one the recipes in the Wellnessize Your Delectable Dishes Recipe Book. I've had three servings of this so I assure you it's delicious.



Chili-Tofu Bean Nachos

Preparation Time: 45 minutes
Cooking Time     : 15 minutes
Servings              : 6-8

Ingredients:

2 cups firm tofu, mashed
2 tbsp vegetable oil
1 tbsp minced garlic
1 medium onion, chopped
1/4 cup diced green bell pepper
1/4 cup diced red bell pepper
1/2 cup diced canned tomatoes, with juice
1 sachet 8g Maggi Magic Sarap
1/2 tsp chili powder
1 tsp cumin
1 tsp oregano
2 bay leaf, crumpled
1 tbsp Maggi Savor Classic
1 tbsp tomato paste
1/4 cup water
1 cup canned red kidney beans
   sugar and pepper to taste
1/2 cup Nestle All Purpose Cream soured with 1 tbsp calamansi juice
1/4 cup grated cheddar cheese
tortilla shells

Procedure:

1. Put tofu inside the microwave for 2 minutes to squeeze out water. Drain tofu and set aside.
2. Heat vegetable oil. Add garlic, onion and tofu. Stir fry the tofu until completely dry.
3. Add bell peppers and diced tomatoes. Season with Maggi Magic Sarap, chili powder, cumin, oregano, bay leaf, Maggi Savor, sugar and pepper.
4. Put tomato paste then add water. Cook for another 2 minutes then stir in red beans. Remove from heat.
5. To assemble, arrange a platter of tortilla shells. Top with the chili-tofu beans and drizzle with soured cream. Sprinkle with grated cheese.


I've been preparing Tofu Sisig at home and now I've got a new tofu dish to serve the family for appetizer. 

Good to know: Tofu is a good source of protein and contains all the essential amino acids needed by the body.

For more wellnessized recipes, visit https://www.nestleclub.com.ph/recipes

Join the Nestle Wellness Club at https://nestleclub.com.ph/ and get  access to Nestle's recipes, videos, articles, and cooking demo schedule.


5 comments:

  1. Wow mukha pong masarap. At nakakaintriga ang lasa nya since nakasanayan ko rin pong kumain ng nachos na ang dressing is beef or pork.

    ReplyDelete
  2. Wow,instead of meat,tofu ang bida�� very healthy snack po yang shinare nyo momshie������ tamang tama may taco shell kaming stick dito at iniisip ko ground beef ang gamitin ko,wanna try this,momshie������ budget friendly pa

    ReplyDelete
  3. Wow ang simpleng tofu nalagyan ng twist parang pang sosyal ang dish pero napaka budget-friendly, salamat at meron na kong pwedeng ibang luto sa tofu na sure akong magugustuhan ng mag ama ko.

    ReplyDelete
  4. Cherry May Chavez

    Wow ang simpleng tofu nalagyan ng twist parang pang sosyal ang dish pero napaka budget-friendly, salamat at meron na kong pwedeng ibang luto sa tofu na sure akong magugustuhan ng mag ama ko.

    ReplyDelete
  5. Ganda ito matutu magluto ng mga wellness dishes dahil sa mga recipes lalo na tofu na pasok sa budget at madali pang iserve para sa ating pamilya

    ReplyDelete

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