How To Get More Vegetables Into Your Diet


Eating healthily is important, and we all know that a hugely central part of that is ensuring that you are eating plenty of vegetables. If you feel that you are not quite eating as many vegetables as you should be eating, however, then you will want to think about what you can do to make that more the case. As it happens, getting more vegetables into your diet is not all that hard as long as you know how to do it, so in this article, we are going to provide you with some handy tips for doing just that.

Eat A Rainbow

You might have heard before that you should eat a rainbow when it comes to vegetables. But what does this mean, and why is it important? First of all, it is simply a matter of eating vegetables of as many different colors as possible, ranging from bright greens to dark greens, on to reds, purples, and yellows. If you do this, it means that you are much more likely to be eating vegetables which will provide you with a wide range of nutrients and minerals, and that is the whole point of eating vegetables after all.

Learn Some Basic Veggie Dishes

You don’t have to become a vegetarian to learn to cook some vegetarian meals. Even if you have no intention of ever giving up meat, you will still be doing some great things for your health by just not making meat the star of every single dish you eat. That’s why you might want to look into learning some basic vegetarian dishes, even if you’re just looking at sides such as a simple sauteed cabbage. The more you have in your cooking repertoire, the easier you will find it to eat as many vegetables as you should.

Change How You Shop

A lot of a difference can also be made by changing how you shop for groceries. If you currently plan out the meals that you would like to eat and then work around that, while this might seem logical in one way, in another it is quite lacking. If you want to drive forwards on getting more vegetables in your diet, then you might want to think about making a list of all the vegetables you want to eat in the coming week - trying to provide as much variety as possible - and then simply shop for those. You can then cook whatever meals come to mind using those ingredients.

Make A List

Finally, if you are serious about this then you might want to make a list that you can check off each day. You could even follow the well-known daily dozen technique, which lists a range of types of veg you should have every day. Put the list on your fridge and tick each item off as you eat it, and that way you can be certain that you are eating all the veggies you should be eating.