K-Pop Sensation Baekhyun Brings Unforgettable "Best Day" Fan Meet to SM MOA Arena

Monday, February 10, 2025


K-pop heartthrob Baekhyun, a beloved member of the powerhouse boy group EXO, made hearts race at his highly anticipated "Best Day" fan meet at the SM Mall of Asia (MOA) Arena on February 2, 2025. Presented by leading fashion brand Bench, the event gathered thousands of enthusiastic EXO-Ls (EXO's official fandom name) for a night filled with music, games, and heartfelt moments.

A Night to Remember with Baekhyun

Baekhyun Best Day Fan Meet

Known for his captivating vocals and dynamic stage presence, Baekhyun treated fans to electrifying performances of his hit songs, including "Paranoia," "Pineapple Slice," and "Amusement Park." The night was more than just a musical showcase—it was a celebration of the deep bond between the K-pop idol and his Filipino fans. Baekhyun also engaged the audience with interactive games and special surprises, making sure everyone in attendance felt the love.

Exciting Hint at a 2025 Concert Tour

Adding to the excitement, Baekhyun fueled speculation about a possible solo concert tour this year, teasing Manila as a stop on his itinerary. The mere hint of a larger-scale performance sent fans into a frenzy, eagerly anticipating more details in the months to come.

SM MOA Arena: The Ultimate Destination for Global Superstars

SM MOA Arena

This event marked Baekhyun’s return to the iconic SM MOA Arena, where EXO last performed in October 2018. As one of the Philippines' premier venues for live entertainment, MOA Arena continues to be the top choice for international artists, offering world-class facilities and an unforgettable experience for both performers and fans alike.

For more updates on upcoming concerts and events, visit www.mallofasia-arena.com or follow @moaarena on social media. Secure your tickets for future events online at www.smtickets.com or at any authorized SM Tickets outlet nationwide.

Stay tuned, EXO-Ls—Baekhyun might be returning sooner than you think!
Read More

barenbliss Just Wanna Have Fun This Valentine’s Season!


barenbliss brings a series of exciting activities to celebrate love and girlhood this February

Love Month is here, and while romance may be in the air, barenbliss (BNB) is setting the stage for something even more empowering—celebrating the joy of girlhood and sisterhood! This February, it’s not just about romantic love; it’s about the bonds that make life sweeter, best friends who uplift you, sisters who have your back, and BNBaes who bring the fun!

Girlhood is about the moments that make you feel alive—late-night talks, inside jokes, and shared beauty secrets. This season, barenbliss champions the idea that Valentine’s isn’t just for couples; it’s for celebrating every kind of love, especially the kind that comes with meaningful conversations, spontaneous shopping sprees, and unforgettable beauty moments with your closest friends.

BNB is turning up the excitement this month with exclusive launches, exciting events, and must-join promotions you won’t want to miss:

A Fresh Look: New Beauty Drops Incoming!

Stay tuned as barenbliss unveils a brand-new eye product and a new shade of a favorite base product. It’s time to elevate your beauty routine with colors and formulas designed to make you shine.
Galentine’s at SM Makati

Gather your besties and head to SM Makati for the ultimate beauty experience! Enjoy exclusive perks:

  • Free product engraving with any lip product purchase
  • Free Kiwi Lip and Cheek Tint with a minimum purchase of PHP 600
  • Get both a Kiwi Lip and Cheek Tint & the highly anticipated BNB Fuzzy Bag with a minimum purchase of PHP 1,500

Exciting Partnerships

barenbliss is teaming up with Starfinder Optical and Boxed Blossoms to bring exclusive giveaways and special promos to make this month even more memorable.

Introducing Blissfriends on Air: The BNB Podcast!

barenbliss launches its podcast, Blissfriends on Air, where they chat about girlhood, beauty, and everything barenbliss. This exciting new platform brings together fun, insightful, and empowering conversations.

And that’s just the beginning—barenbliss has more surprises in store to make this Love Month all about fun, friendship, and unforgettable beauty moments!

So, BNBaes—who needs a Valentine when you have your besties, your confidence, and a world of beauty to explore? This season, let’s celebrate love in all its forms—especially the kind that brings joy, empowerment, and a touch of glam.

barenbliss, a professional clean beauty brand born out of Seoul, Korea, believes in the philosophy that everyone has the right to "Joyful Clean Beauty." With products that are vegan, cruelty-free, and non-toxic, barenbliss ensures that beauty is as kind as it is effective. Learn more about their products by visiting the official website, and stay connected through their Facebook, Instagram, and TikTok for the latest updates and promos.
Read More

Celebrate Love in Luxury: Valentine’s Day Specials & February Offers at The Manila Hotel

February Offers at The Manila Hotel

This Valentine’s season, The Manila Hotel invites guests to celebrate love with an array of curated experiences, from indulgent dining to a romantic staycation.

A Cozy and Romantic Staycation


The Manila Hotel offers a Valentine’s Staycation package, inclusive of an overnight stay and an intimate in-room dining experience for two. Guests can choose between a Deluxe Room at Php 12,999 nett or a One-Bedroom Suite at Php 14,344 nett. Both options include breakfast for two, a specially prepared in-room dining set menu, and a complimentary mini bar. The in-room dining set menu features Pacific Rim Caesar Salad with Shrimps, Cream of Pumpkin-Carrot Soup, Fettucine in Cherry Tomato Cream with Fresh Basil, Roast U.S. Beef Tenderloin, Strawberry Eclairs, and Pink French Macarons. This offer is available for booking until February 14, 2025, with a stay period from February 13 to 15, 2025. Per DTI Fair Trade Permit No. FTEB-21311 Series of 2025.

A Romantic Dining Experience at the Champagne Room

Set against the enchanting ambiance of Manila’s most romantic dining venue, Champagne Room presents a six-course Valentine’s Degustation Dinner. The menu includes Pan-Seared Foie Gras and Prawn on Melon Gazpacho, Cauliflower-Apple Soup with Lump Crab Meat, and Lobster-Ricotta Ravioli in Light Lobster Cream Sauce. Guests can choose between Chilean Sea Bass with Spring Pea Sauce or Beef Tenderloin in Truffle Red Wine Sauce, complemented by a sweet and refreshing Peach-Lemon Sorbet. The experience concludes with White Chocolate Mousse with Nougat Crisp, Valentine’s Pralines, and coffee or tea. Available on February 13 and 14, 2025, at Php 7,000 nett per person, the dinner includes a complimentary rose for each lady.

Valentine’s Day at Red Jade

Red Jade presents a special menu, meticulously created for a romantic dinner for two. Highlights include a Trio of Dim Sum Delights, Fish Pearl Soup, Stir-Fry Shrimp in Lettuce Cup, Fried Pigeon with Pork Asado, Simmered Beef Brisket with Pistachio and Chinese Buns, and Pit Lobster with Cheese and Efu Noodles. The meal concludes with Taro Swan and Strawberry Coconut Jelly. Available for lunch and dinner from February 13 to 15, 2025, at Php 6,280 nett for two persons.

Lobby Lounge and Tap Room Special Offers


For a charming daytime celebration, The Manila Hotel offers a pink-themed Afternoon Tea that includes Strawberry Bibingka, Puto Bumbong, Strawberry Fruit Tartlet, Raspberry Jam Cookies, Raspberry Macaron, Strawberry Panna Cotta, Tuna Sandwich in Pink Bread, Cucumber Cream Cheese Sandwich, and Smoked Salmon Crepe Roll. Served with coffee, tea, or hot chocolate, with an option to add a glass of sparkling wine for Php 800 nett, this Afternoon Tea is priced at Php 1,299 nett, best shared by two, and is available daily from 10:30 am to 6:00 pm throughout February.


From February 13 to 15, 2025, a special Valentine’s A La Carte menu will be available from 11:00 am to 11:00 pm, featuring Pacific Caesar Salad, Tomato Cream Soup, Seafood Tom Yang Spaghetti, Braised Beef Ribs in Barbecue Sauce, Chicken Valdostana, and Strawberry Panna Cotta.

Wagyu Burger

For a hearty indulgence, enjoy the Wagyu Burger, featuring a premium chuck eye and Wagyu patty in a charcoal bun, layered with Emmental cheese, crisp green ice lettuce, and Japanese sesame dressing, served with golden potato wedges. This offer is available throughout February.


Raise a toast to romance with these Valentine’s cocktails expertly crafted to delight the senses. Sweet and Sultry is a refreshing blend of Beefeater gin, Rose Monin, and tonic water, elegantly topped with butterfly pea. Sweet Lips is a vibrant mix of Smirnoff vodka, lemon juice, watermelon, and Rothberry, garnished with a cherry for a romantic touch. Priced at Php 350 per glass, these Valentine’s cocktails are available this February.

A Starry-Eyed Dinner at the Sun Deck

Guests can enjoy an alfresco dining experience under the stars with the Sun Deck’s special Valentine’s Day set menu. This romantic feast includes Pomelo Shrimp Salad, Crustacean Bisque, Pan-Seared Scallop, Seafood Medley, and French Macarons, served with coffee or tea. Available from February 13 to 15, 2025, from 6:00 pm to 9:00 pm, at Php 6,950 nett for two persons.

February Treats at the Delicatessen


From handcrafted chocolates to irresistible pastries, the Valentine’s goodie counter at the Delicatessen offers delightful treats to sweeten the season of love. Available daily until February 17, 2025, from 7:00 am to 9:00 pm, these indulgent creations make for the perfect Valentine’s gift. Adding to the sweet indulgences, the Delicatessen presents the Frozen Strawberry Parfait Cake in Pistachio Dacquoise, an ideal treat for the season of love, available throughout February.

For inquiries and reservations, call +632 8527-0011 or +632 5301-5500, email info@themanilahotel.com, or visit www.manila-hotel.com.ph.
Read More

Experience the magic of the 30th Critics Choice Awards, live exclusively on Lionsgate Play

Friday, February 07, 2025


Awards season is in full swing, and the spotlight now turns to the highly anticipated 30th Critics Choice Awards. Honouring the very best in film and television, this star studded spectacle promises to be a celebration like no other.

For audiences in the Philippines, Lionsgate Play, the Home of Awards, is your exclusive front-row ticket to all the action. Streaming LIVE on February 8, the event will be hosted by the brilliant and hilarious Chelsea Handler, adding her unique charm to this unforgettable evening of entertainment.

Originally scheduled for January 13, the Critics Choice Awards were postponed due to the wildfires that affected Los Angeles and nearby areas. And, the excitement remains undiminished as the event will still take place at the Barker Hangar in Santa Monica.

A single subscription to Lionsgate Play is all you need to immerse yourself in the magic of Hollywood’s most glamorous event - all from the comfort of your home. Tune in at 7 am PHT to witness the most awaited starry night. Set your alarms and prepare to be enchanted by the dazzling stars, fabulous fashion, and jaw dropping moments —this is a show you won’t want to miss!

What to expect at the 30th Critics Choice Awards

TELEVISION

With a list of nominees as prestigious as the Critics Choice, it’s shaping up to be an exciting night. The competition for television is fierce, with FX series Shōgun emerging as a frontrunner with six nominations, including Best Drama Series. Cast members were also recognized in different categories: Hiroyuki Sanada for Best Actor in a Drama Series, Anna Sawai for Best Actress in a Drama Series, and more.

Other top contenders for TV include Abbott Elementary, Disclaimer, Hacks, The Diplomat, The Penguin, and What We Do in the Shadows – each garnering an impressive four nominations.

Further demonstrating the diversity of TV this year, hit shows such as Nobody Wants This, Only Murders in the Building, and Baby Reindeer garnered significant recognition with three nominations each.

FILM

For film, Jon M. Chu’s Wicked and Edward Berger’s Conclave dominated the film nominees with 11 nominations each, including Best Picture, Best Director, and Best Acting Ensemble.

Ralph Fiennes and Cynthia Erivo received Best Actor and Best Actress nods for their performances in Conclave and Wicked, respectively, while Ariana Grande was recognized for her supporting role in Wicked.

Trans musical Emilia Pérez and epic period drama The Brutalist, both big Golden Globe winners, are also major contenders with ten and nine nominations each, respectively, setting the stage for fierce competition in categories like Best Picture, Best Director, and Best Score.

Not to be left out of the competition is Dune: Part Two with ten nominations, including Best Picture and Best Director for Denis Villeneuve.

Other notable nominees for film include Gladiator II with four nominations, Anora with seven nods, featuring Mikey Madison for Best Actress, and The Substance with seven nominations, including nods for Demi Moore and Margaret Qualley.

As cherry on top of an already exciting awards show, comedian Chelsea Handler returns to host the Critics Choice Awards for the third consecutive year, promising a night of laughter and entertainment.

Click here for a complete list of the nominees for film and television.

Experience the glamour and glitz of the 30th Critics Choice Awards like never before - Subscribe to Lionsgate Play now!
Read More

Ride Safe and Smart: Essential Motorcycle Maintenance Checklist

Wednesday, February 05, 2025

Essential Motorcycle Maintenance Checklist

The new year brings fresh opportunities for adventure and growth. As we ride into 2025, ensuring that your motorcycle is in top shape is essential for a smooth, safe, and enjoyable journey ahead.

The Motorcycle Development Program Participants Association, Inc. (MDPPA) is here to guide motorcycle owners in maintaining their bikes for a safer and more efficient ride, thanks to its Tropang MAALAM campaign—Modelo, Alerto, Aktibo, Ligtas, Aalalay, at Matalino.

A well-maintained bike not only enhances performance but also ensures safety, helping you ride with confidence all year long. So, let’s kickstart 2025 by making sure your motorcycle is road-ready!

Trust the Experts: Visit Authorized Service Centers

For optimal motorcycle maintenance, always rely on your brand’s authorized service center—whether it’s Honda, Kawasaki, Suzuki, Yamaha, or TVS. These centers are equipped with genuine parts, specialized tools, and trained mechanics who can give your bike the best care possible.

Following your motorcycle’s preventive maintenance service (PMS) schedule is crucial. Don’t wait until a problem arises—regular check-ups can extend the life of your motorcycle and improve its performance.

Essential Motorcycle Maintenance Checklist

While professional servicing is recommended, knowing what to check on your own can keep your motorcycle in peak condition between visits. Here’s a handy 10-point checklist to ensure your ride is always MAALAM-ready!

1. Oil and Fluids: Keep Your Engine Running Smoothly
  • Check engine oil—if it’s dirty or low, replace it.
  • Ensure brake fluid and coolant levels are at recommended levels.
  • Fresh, clean fluids prevent overheating and engine failure.

2. Tires: Grip the Road with Confidence

  • Maintain the correct tire pressure to avoid poor handling.
  • Check tread depth—worn tires reduce grip, especially in wet conditions.
  • Look for cracks or bulges to prevent blowouts.

3. Brakes: Safety First!

  • Inspect brake pads—thin pads need replacement.
  • Check brake lines for cracks or leaks.
  • Ensure brakes respond quickly and smoothly.

4. Clutch and Chain: Smooth Shifting Every Time

  • Ensure the clutch lever engages and disengages properly.
  • Check the chain tension—too loose or tight affects performance.
  • Clean and lubricate the chain to prevent wear and tear.

5. Lights and Electricals: Stay Visible

  • Test headlights, taillights, brake lights, and turn signals.
  • Keep your battery charged and terminals corrosion-free.

6. Suspension: Enjoy a Comfortable Ride

  • Look for leaks or unusual noises from the shock absorbers.
  • If the ride feels rough, get the suspension checked.

7. Air Filter: Keep Your Engine Breathing

  • A dirty air filter reduces performance and fuel efficiency.
  • Replace the air filter regularly for a smoother ride.

8. Spark Plugs: Power Up Your Engine

  • Worn or dirty spark plugs affect engine performance.
  • Replace them as needed for a quick and efficient start.

9. Fuel System: Prevent Clogs and Leaks

  • Check fuel lines for cracks or leaks.
  • Ensure the fuel filter is clean to prevent blockages.

10. General Inspection: The Little Things Matter

  • Tighten loose bolts and inspect the frame for damage.
  • Regular inspections prevent unexpected breakdowns.

Never Skip Preventive Maintenance!

Imagine getting stuck on a dark road just because you overlooked an oil change. Don’t let that happen! Prioritize periodic maintenance service (PMS) to prevent unexpected issues and guarantee a hassle-free ride.

Always refer to your motorcycle’s manual for the recommended PMS schedule and visit authorized service centers to get the best care for your bike.

Ride Safe and Smart in 2025!

Regular motorcycle maintenance is not just about keeping your bike in good condition—it’s an investment in your safety, performance, and riding experience. By staying on top of these checks, you’ll enjoy peace of mind and a worry-free ride all year long.

Gear up for an exciting and safe 2025—start your year right with a perfectly-maintained motorcycle!
Read More

Win Tickets to Enigma Music City! Sarah Geronimo & James Reid Headline This HONOR X9c 5G-Powered Event!



HONOR is giving away 100 FREE tickets, here’s how!

The viral HONOR X9c 5G is set to power the Enigma Music City 2025 on February 8, 2025. Pop royalty Sarah Geronimo will be headlining the much-awaited music gathering alongside James Reid, Arthur Nery, Adie, and the queens of Drag Race Philippines Season 3. And great news! HONOR is giving away FREE tickets. Read on to know full mechanics.

“We are more than ecstatic to partner with Enigma Music City in uplifting the local music scene. We are with them in championing the amazing local talent of the Philippines. This is also our way to show our gratitude to our loyal HONOR fans for the success of HONOR X9c 5G. With that, we are giving away 100 FREE tickets. Visit our social media pages to know more,” said HONOR Philippines Vice President Stephen Cheng.

Win A Ticket! 

  • Share this post with the hashtags #HONORX9c5G #TheToughestPhone #AllAngleTripleDefense #HONORxEnigmaMusicCity

First 100 registrants will secure a ticket, and the form will automatically close once limit is reached.

Get your very own HONOR X9c 5G!

The all-new HONOR X9c 5G redefines durability with its innovative HONOR Anti-Drop Display. Designed to withstand accidental drops, this display enhances the overall user experience by enduring falls from heights of up to 2 meters. It boasts advanced protective shields and ultra-tempered glass, ensuring comprehensive coverage against impacts. Paired with the industry's first Cushioning Airbag Protective Case and a Fully Wrapped Curved Screen Protection Layer, these features work together to significantly reduce damage from impacts and scratches. With an IP65M certification, the device provides all-around protection thanks to its three-layer waterproof structure, allowing it to resist water exposure and function effectively even after being submerged.

Get HONOR X9c 5G now at any HONOR Experience and Partner Stores or online via Lazada , Shopee, and TikTok Shop  for only Php 16,999!

For more information and exciting announcements, you may visit HONOR’s website www.hihonor.com or social media platforms: Facebook (Facebook.com/HonorPhilippines), Instagram (Instagram.com/honorph/) and TikTok Shop: (Tiktok.com/@honorphilippines). To check out HONOR’s complete list of retail stores, go to https://www.hihonor.com/ph/retailers/.
Read More

SMDC, SM Supermalls Strengthen Cultural Heritage with National Museum of the Philippines Partnership


The National Museum of the Philippines (NMP) has received a major boost in its mission to preserve and promote cultural heritage, thanks to a generous service donation from SM Development Corporation (SMDC). This milestone collaboration, officially sealed on January 31, ensures an enhanced museum experience for visitors while reinforcing SMDC’s commitment to nation-building.

Elevating the Museum Experience

SMDC’s contribution focuses on vital repairs and maintenance for the air conditioning system at the National Museum of Natural History. This upgrade guarantees a more comfortable and enjoyable visit, allowing guests to fully immerse themselves in the museum’s rich collection of exhibits and artifacts.

National Museum of the Philippines

NMP Director-General Jeremy Barns expressed his enthusiasm for the partnership, stating, “We at the NMP look forward to making the most out of this donation, and we hope to achieve the same level of quality operations that SM produces.”

Amplifying Cultural Awareness

Beyond infrastructure support, SM Supermalls is leveraging its expansive reach to promote NMP’s cultural initiatives. Through strategic marketing efforts across its malls, SM aims to drive greater awareness and engagement for the museum over the next three years.

SM Supermalls Executive Vice President for Marketing, Jonjon San Agustin, highlighted the importance of this initiative: “We’re thrilled to be part of this collaboration. Through our marketing efforts, we aim to significantly amplify the reach of the NMP and its mission of universal access to cultural heritage.”

A Commitment to Cultural Preservation

This partnership underscores SMDC’s dedication to enriching Filipino lives beyond real estate development. Grace Evangeline Sta. Ana, SMDC EVP for Project Development, emphasized: “This initiative reflects SMDC’s dedication to nation-building. We’re proud to support the arts and contribute to a richer cultural experience for Filipinos.”

A Lasting Legacy

With the combined efforts of SMDC, SM Supermalls, and the NMP, this collaboration ensures that the museum remains a premier destination for learning and appreciation of Philippine history. The upgraded air conditioning system and expanded promotional efforts will enhance accessibility, inviting more Filipinos to explore and celebrate the nation’s cultural treasures.

For more updates on exciting initiatives like this, visit www.smdc.com and www.smsupermalls.com or follow them on social media.
Read More

Run enthusiasts get boost from Smart, 7-Eleven

7-Eleven Run 2025

As running communities continue to grow in the Philippines, mobile services provider Smart Communications, Inc. (Smart) has teamed up once again with 7-Eleven to promote health and wellness among Filipinos.

Thousands of runners from all over the country flocked to Alabang, Cebu, and Davao to participate and break personal records at the 7-Eleven Run 2025.

Long-distance runner Sam Gonzaga shared his experience on social media, saying “I just ran my fastest 10K, 21K, and broke my 32K personal record at the 7-Eleven Run Series 2025, beating my Cebu Marathon 2025 splits. Thank you, 7-Eleven and Smart, for giving us the opportunity to participate in this year’s run.”

This is the eighth year that Smart has supported this initiative, powering the venues with connectivity and exciting booth activities and promos to delight runners.

“We are grateful for the opportunity to once again support 7-Eleven's advocacy to promote health and wellness among Filipinos. Part of our mission is to ensure that we can give our customers amazing experiences by fueling their passion for running with our digital products and services and building a healthy and strong running community through events like this,” said Christian So, Assistant Vice President and OIC-Head of National Key Accounts at Smart.


Smart continues to provide exciting promos and enhance its network to support the connectivity needs of its customers. “It's in our DNA — we continue to look for ways to support Filipinos everywhere with value-packed offers for all our customers, ensuring that they can be productive, entertained, and connected while on-the-go,” added So.
Read More

Cignal’s newest offering packs a punch at 95 channels for only P290/month!

Tuesday, February 04, 2025


Kickstart the year with more entertainment to enjoy at home – watch HBO, NBA TV, and more in HD with Cignal Plan 290 now available thru PLDT Home

For most Filipinos who spend a fifth of their waking hours watching TV, there’s nothing quite like coming home and unwinding with the family while tuning into a variety of movies and TV shows. With Cignal, you can create many more bonding moments at home and enjoy unli entertainment as the Philippines’ premier direct-to-home satellite provider launches its newest offering: Cignal Plan 290. The plan is the service’s most value-packed yet, as it comes with 95 channels – 25 in amazing high definition (HD) and 70 in standard definition (SD). It is conveniently available as an add-on to your PLDT Home subscription.

Cignal Plan 290 gives you access to a diverse selection of channels that broadcast live sports, news, movies, TV shows, and other content that may not be available through other services. With Cignal Plan 290, you don’t have to go on different streaming platforms and pay for each one. Cignal TV also comes with features like DVRs to record the shows you may not be at home for – so it works just like a streaming platform where you can watch as many times as you want, when you want to.

The plan includes infotainment from premium channels and programming including HBO, Nickelodeon, Cinemax, One News, HITS, and BBC Earth, catering to every member of the family no matter what age and interest.


Love basketball? Never miss a game from the world’s biggest basketball league with NBA TV Philippines, a dedicated NBA channel for Filipinos, where fans can watch live games daily from the US. Off season, you can relive the glory days of your favorite team as the channel broadcasts past NBA seasons and specials. There’s also UAAP Varsity Channel, which broadcasts the games in season, and PBA Rush, which is a channel dedicated to the local professional basketball league 24/7. . Get front-row access to ongoing international and local sports tournaments including Japan B-League, Spikers Turf, and PVL on One Sports+.

Movie fans can catch the hottest movies on HBO. Kung Fu Panda 4, after its successful theatrical run last year, is set to make its highly anticipated debut in Asia exclusively on HBO, marking the first time audiences in the region will experience the latest chapter in Po's epic journey on TV. Bringing family-friendly excitement and action to screens across Asia, HBO continues to solidify its reputation as the go-to destination for blockbuster premieres. 

Meanwhile, on HBO Family, Timothy Chalamet stars in Wonka (2023), the origin story of billionaire chocolatier Willy Wonka. Chalamet plays the young inventor and dreamer Wonka, who leads a ragtag group of misfits to overthrow the chocolate mafia. The fantastical musical film is a fun ride of pure imagination.


Over at Cinemax, you can indulge your horror science fiction fantasies with M3GAN, a psychological film that viewers find disturbing for its realistic filmmaking style. With AI and robot prototypes a reality these days, the film takes on an almost real-time update of what AI can do. The M3GAN doll personifies humans’ relationship with AI, taking on the role of a child’s playmate, teacher, protector and friend, and seems like a gift for busy parents – until the horrific consequences unfold.

For fans of reality TV and other heartfelt movies, Lifetime HD features one of the craziest reality shows ever conceived. Though it considers itself as a social experiment, Married at First Sight: Australia pairs strangers who meet for the first time at the altar to be married. They then embark on their honeymoon and “live together for a period of time and each week decide whether they will continue their relationship at a commitment ceremony where they can choose to either stay or leave.”

To stay updated on world and local news, Cignal’s lineup includes news programming in Filipino and English. The Big Story, a flagship news program on One News, delivers in-depth coverage of the day's most important headlines, offering analysis and perspectives from experts, journalists, and newsmakers. CNN Newsroom, on the other hand, is a live news program that provides comprehensive coverage of breaking news, global events, and current affairs.

Sign up for your Cignal Plan 290 service to guarantee unlimited entertainment at home. PLDT Home customers can get this add-on through their Fiber plan, tucked conveniently into their monthly bill. For more information, visit pldthome.com/cignal.
Read More

Fuel Children’s Success and Health This Year with Proper Nutrition


The new year sparks hope for better health outcomes, especially for children, but malnutrition remains a persistent challenge.

Malnutrition continues to jeopardize the growth, development, and overall well-being of Filipino children. Despite progress in healthcare, many still face the effects of undernutrition, vitamin deficiencies, and even obesity—issues often rooted in limited awareness and access to proper resources.

Parents can set their children up for a successful and healthy year ahead by providing them with a strong foundation of proper nutrition and encouraging healthy eating habits. 

Fuel children’s growth with the proper nutrients they need to grow strong and thrive this year. Every step forward begins with a solid foundation of health and proper nutrition.

Data from the Philippine Institute for Development Studies (PIDS) and the Second Congressional Commission on Education (EDCOM-2) indicates that one in three Filipino children experiences stunted growth or malnutrition, which can have lasting effects on their physical and cognitive development. Furthermore, the World Bank ranks the Philippines fifth in the East Asia and Pacific region for the highest prevalence of stunting, placing it among the ten countries worldwide with the highest number of stunted children.

One major factor contributing to malnutrition is the lack of proper nutritional guidance, especially during early childhood. This gap leaves children vulnerable to undernourishment during critical early development stages when both body and brain grow rapidly. The long-term consequences of childhood malnutrition, particularly stunting, extend beyond physical limitations, leading to poor cognitive development, lower educational achievement, and decreased productivity in adulthood.

To tackle this issue, we need to understand the root causes of malnutrition. Insufficient dietary intake, suboptimal nutrient absorption, and inefficient nutrient utilization often contribute to undernutrition in various forms, such as stunting (low height-for-age), underweight (low weight-for-age), and wasting (low weight-for-height).

While access to food matters, ensuring that children receive the proper nutrients is essential for combating malnutrition. Parents must provide a balanced diet rich in essential vitamins, minerals, and proteins to support physical and mental growth. Prioritizing nutrition reduces stunting and fosters healthy development.


Healthy growth and development begin in the kitchen. Preparing meals together ensures children get key macronutrients and essential minerals, laying a strong foundation for their well-being while strengthening family connections.

It’s important to focus on key macronutrients and minerals that support children's growth. Protein is essential for children's growth and development as it supports tissue repair and growth in muscles, skin, organs, and more. Including lean meats, dairy, eggs, and legumes in meals ensures adequate intake. Additionally, growth requires extra energy, and underweight children may need additional calories, which should come from nutritious sources like healthy fats, carbohydrates, and protein—not junk food.

Iron and zinc are also crucial for growth. Iron helps deliver oxygen to the body’s cells and supports overall development, with iron-rich foods like meat, eggs, and leafy greens being excellent sources. Zinc plays a key role in cell growth and immune function, and deficiencies can hinder development. Foods like beef, spinach, and beans are good sources of zinc, helping children grow strong and healthy.

In addition, certain nutrients like arginine and vitamin K2 are crucial for growth. Arginine supports bone cell growth and stimulates growth hormone release, aiding in linear growth, especially during delayed development. It can be found in nuts, grains, legumes, meat, seafood, eggs, and dairy products.

Vitamin K2 aids calcium absorption and transport into bones, promoting stronger bones and better bone density. It also supports cardiovascular and dental health and helps regulate blood clotting. Fermented products like yogurt and cheese, along with animal-based foods like meat and eggs, serve as excellent sources of vitamin K2.

While essential nutrients are readily available in everyday foods, it’s beneficial to ensure that children receive ample amounts to support their growing bodies and minds. If necessary, parents should consult their pediatricians for guidance on supplements or formulations that can help meet their child's nutritional needs. 

Special formulations like PediaSure Plus, scientifically designed with 37 growth nutrients, including Natural Vitamin K2 for strong bones and added Arginine for faster linear growth, offer targeted support for children's development.

"Understanding and being attentive to your children's dietary needs is vital for their growth and development. Providing a balanced diet that includes essential nutrients like Arginine and Vitamin K2 can promote bone growth and overall physical development. Ensuring they receive proper nutrition through a healthy diet, supplemented with the right formulations when necessary, optimizes their health and helps them reach their full potential," said Dr. Jose Dimaano, Jr., Nutrition Medical director for Asia Pacific at Abbott.

Incorporating Arginine and Vitamin K2 into children’s diets presents an effective approach to addressing stunted growth. By prioritizing these essential nutrients, parents and caregivers can confidently support healthy growth and development of their children, helping them start the year strong and reach their full potential in life.


Read More
...