Influenza or flu is a seasonal
virus that commonly occurs in tropical countries such as the Philippines. Influenza
cases rise during the wet season but also thrived during the dry season when
humidity and temperature are unusually high. In the Philippines, flu is felt
all year round by Filipinos regardless of gender or age.
People frequenting public areas
such as transportation hubs, markets, entertainment centers, and amusement
parks to include schools and offices are at risk of acquiring the virus. The
virus is transmitted or spread in several ways such as; direct contact with
infected individuals and direct contact with contaminated objects. Flu can also
be transmitted when an infected person coughs, sneezes, or talks, spewing nasal
and throat secretions into the air.
The WORLD HEALTH ORGANIZATION
(WHO) recently warned the general public with the possibility of another
“influenza pandemic” in the country. WHO studies reveal the shortages of
influenza vaccines which may post serious concerns both to the Philippine
government and to the public.
Health experts therefore reiterated
the need to broaden the information campaign on the importance of prevention of
the spread of this virus, citing further that everyone is at risk of acquiring
the virus anytime and anywhere.
People with low immune system ran
more risks in acquiring the virus. Low immune system is associated with lack of
vitamins, which is further aggravated by stress brought about by someone’s work
environment as well as the tropical weather. Hence, taking the following tips
will immensely reduce the risk of acquiring the influenza virus:
1. Avoid
crowds during flu season
2. Disinfect
contaminated surfaces
3. Wash
hands with soap and water regularly
4. Exercise
5. Eat
healthy and avoid intake of junk foods
6. Taking
Flu shots
7. Intake
vitamin and mineral supplements
In summary, it is important for
you to have a strong immune system in order for you to combat the virus. Along
with following the tips as mentioned above, an immune system boosted by intake
of Vitamin C can reduce your risk from acquiring the flu.
BEWELL-C Sodium Ascorbate can provide the necessary vitamins and
minerals to protect you from Influenza. BEWELL-C
Sodium Ascorbate is non-acidic and safe to ingest in large quantities without
upsetting your stomach. It is available in all Mercury Drug nationwide. For
more healthy tips, follow Facebook page:
@bewellcsodiumascorbate