A Stay Home Date with Mom: SM curates delivery services in Viber in time for Mom’s Day

A Stay Home Date with Mom: SM curates delivery services in Viber in time for Mom’s Day

Thursday, May 7

SM Supermalls encourages everyone to celebrate Mother’s Day at home in line with the implementation of the enhanced community quarantine. To further encourage the public to stay inside their homes, 30 SM malls in Metro Manila and nearby areas in Bulacan and Rizal are curating information on the delivery services of the restaurants present in their establishments in the Viber group Take Out and Delivery at SM.

Launched last April 13, the Take Out and Delivery at SM Viber initiative is a food guide that allows customers to explore the available options for delivery in time for special celebrations like Mother’s Day, or just for the satisfaction of regular food cravings. With the curation of the food guide, customers could now also easily identify the variety of food options available for delivery in their area. As of writing, the group has 80,000 members. The Take Out and Delivery at SM curators include in their message the following information: restaurant name, location, available time of service and food type.

Curators also include in their message the restaurants’ contact details since customers are required to transact directly with the establishments. Some of the restaurants in the group are also partners of some food delivery apps, such Grab Food, Lala Food and Food Panda.

SM Supermalls reminds those who will be engaging in home deliveries to continue exercising social distancing and to wear a face mask. The customers are also encouraged to wash their hands after every transaction.

To join the Take Out and Delivery at SM Viber group, customers may click this link: https://bit.ly/3eJ5Ml3.

Customers may also search for the nearest SM mall to them through clicking this link: http://bit.ly/AllSMSupermalls. Other SM affiliates that offer essential goods and services are also operational. To get to know the store hours of these affiliates, customers may click the following links: Supermarkets: http://bit.ly/AllSupermarketsInSM Watsons: http://bit.ly/AllWatsonsInSM BDO: http://bit.ly/AllBDOBranchesinSM

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Joshua Garcia Gets Todo Again with Another Jollibee #TodoSarap Commercial

Joshua Garcia Gets Todo Again with Another Jollibee #TodoSarap Commercial

Tuesday, May 28

Sa barkadahan nyo, sino ang sobrang clingy?

In the new Jollibee ad featuring young actor Joshua Garcia, the script gets flipped as his friends show their acting chops and go all-out, just like the todo toppings, todo sarap Cheesy Classic Jolly Hotdog!

The funny new ad is a sequel of sorts to Joshua’s equally hilarious Cheesy Classic Jolly Hotdog commercial, in which he shows his impressive dramatic acting chops as a friend who thought his barkada didn’t get him a Jolly Hotdog.

“Ang galing ng todo-drama skills ng mga friends ko dito!” said Joshua of his co-stars in the latest commercial. “I can say na todo-enjoy talaga ang pag-shoot nitong TVC na ‘to, just like how I enjoy the todo toppings, todo sarap Cheesy Classic Jolly Hotdog!”

“We thought Joshua’s love for Jolly Hotdog and his comedic timing for this new ad was perfect,” Jollibee Marketing Director for Core Category Mari Aldecoa said. “He made the big punchline todo-funny!”

Just like his todo friends, the Cheesy Classic Jolly Hotdog is packed with todo toppings, giving it a todo sarap that you’ll never get enough of. That’s because it’s got that juicy, extra-meaty sausage, abundantly topped with a special dressing and sprinkled with grated cheese!

The best part? You can get it for dine-in, take-out, delivery, and drive-thru in all Jollibee stores nationwide for only PHP 50.00 (solo)! For more information on Jollibee’s products and promotions, like Jollibee Philippines on Facebook, subscribe to Jollibee Studios on YouTube, and follow @Jollibee on Twitter and Instagram.

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Jollibee brings you everything you love in one meal

Jollibee brings you everything you love in one meal

Wednesday, April 24

What makes you happy?

Finding something—and someone—who brings joy to one’s day is one of the best things in life. When you encounter your favorite pampasaya, the boost of happiness that you get is truly incomparable.

In Jollibee’s latest TV commercial, the adorable couple who found their pampasaya in one another and their Jolly favorites in the Kwentong Jollibee Valentines video “Proposal” makes a cheerful comeback with an exciting announcement that is sure to make you smile: Jollibee’s Sulit-Complete Meals are now more affordable!

“With rising prices of goods, Pinoys are always on the lookout for tasty yet inexpensive food choices. Jollibee hopes to empower Filipinos by bringing together Jollibee favorites which have constantly delivered joy to Pinoys but at even more affordable prices for everyone to enjoy” said Cathleen Capati, Jollibee’s AVP for Flagship Products. “We believe that with this, our value meals will continue to deliver that joyful meal experience that customers can have on a daily basis!”

Savor the sweet-sarap goodness of the meatiest, cheesiest Jolly Spaghetti plus regular drink for only P55.00*. Round out lunch, snack, or dinner time with a tried-and-tested trio: the 100% beefy langhap-sarap Yumburger with Jolly Crispy Fries and regular drink for only P79.00*. And for the ultimate pampasaya, enjoy your Jolly Spaghetti with the Yumburger and drink for only P89.00*!

Enjoy your favorite value meals today at the most sulit-saya prices! The Jollibee Sulit-Complete Meals are available in all Jollibee stores nationwide for dine-in, take-out, delivery, and drive-thru transactions.

For more information about Jollibee’s products and promotions, like Jollibee Philippines on Facebook, subscribe to Jollibee Studios on YouTube, and follow @Jollibee on Twitter and Instagram.

* Prices may vary across different locations

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Billie Adelman Appointed Executive Director by In Touch Community Services PH

Billie Adelman Appointed Executive Director by In Touch Community Services PH

Friday, April 5

Ms. Billie Adelman, a 20-year Citigroup veteran,  has been appointed Executive Director by In Touch Community Services, a non- profit organization and leading provider of mental health services in the Philippines.

“Billie’s corporate career with international organizations such as IBM and Citibank, has enabled her to develop a diverse set of culturally adaptive leadership skills and functional knowledge, such as finance, marketing and IT,” said In Touch Chairperson

Camilla Brooks. “Her appointment as Executive Director is timely and strategic as In Touch, supports the goal of mental wellness for all in alignment with the Philippines Mental Health Act, and continues to seek ways to support those in need with timely, affordable, high-quality, and culturally appropriate mental health care.”

In Touch has been serving the community since 1980 with its Crisis Line, direct counseling, workshops and Employee Well-being Programs, with the primary mission of enabling individuals to have healthy coping mechanisms and realize their potential. Ms. Adelman’s partnership with In Touch started in 2002 as a Crisis Line volunteer and in recent years, she supported the transformation of the organization and joined the Board of Directors, ultimately taking on the responsibility as Treasurer. Additionally, her values and volunteerism have been evidenced by her participation in community-based activities with several charities such as Operation Smile, UNICEF and Habitat for Humanity.

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Empoy and Angel Locsin Visit Mang Inasal branches during the Successful National Halo-Halo Sarap Day

Empoy and Angel Locsin Visit Mang Inasal branches during the Successful National Halo-Halo Sarap Day

Tuesday, April 2

The third National Halo-Halo Sarap Day (NHHSD) of Mang Inasal was successfully celebrated with its customers who got to enjoy the creamiest Pinoy halo-halo at P20 off in all Mang Inasal stores nationwide.

Delighting customers with their surprise store visits were the “General’s Daughter” star Angel Locsin who went to the Mang Inasal Circuit Makati store and comedian Empoy Marquez who went to SM Fairview and SM Novaliches stores during the NHHSD.

Starring in the latest Mang Inasal Pinoy Halo-Halo TV commercial aired on the same day as the NHHSD, Angel told customers at the Circuit store that she is really a member of “Samahang Simot,” or those diners who really finish their halo-halo up to the last drop.

“Narito po kami ngayon ng Mang Inasal para magpasalamat sa inyong walang sawang pagsuporta sa Pinoy Halo-Halo. Alam naman po ninyo na talagang paborito ko ang Pinoy Halo-Halo dahil ito ang da best sa creaminess. Espesyal ang gatas nito dahil ito ay ginawa lang para sa Mang Inasal (We are here today to thank you for your endless support for Pinoy Halo-Halo. You know that it is really my favorite because it is the creamiest. It is made from special milk made exclusively for Mang Inasal),” she said.

One of the customers who came to celebrate was a balikbayan from Malaysia, Susan Casteral, who came with her son. She always eats at Mang Inasal every time she goes back to the Philippines. She said that she loves eating the Mang Inasal Pinoy Halo-Halo because it has the right amount of sweetness and the creaminess that stands out.

Josephine Quiatchon, who came with her friend, is a senior citizen who loves Mang Inasal Pinoy Halo-Halo. She finds it really delicious because it has the creamiest milk and generous serving of ingredients.

“Kahit senior na at sipunin na, tuwing summer kumakain talaga ako lagi ng halo-halo (Even if I’m already a senior citizen and would always have colds, I still make it a point to eat halo-halo during summer),” she jovially shared.

Katrina Nagidao, who came with her daughter, even won a prize in one of the NHHSD raffle draws at the Mang Inasal-SM Novaliches store. She said that she and her daughter always eat at Mang Inasal since her daughter loves its Chicken Inasal, while she craves for its creamiest Pinoy Halo-Halo.

Mang Inasal Brand Manager Schubert Quilinquin said that the National Halo-Halo Sarap Day was celebrated in over 500 stores nationwide as Mang Inasal’s way of showing its appreciation to its customers who contributed to making its Pinoy Halo-Halo a well-loved dessert or merienda(snack).

“We thank everyone who joined us in celebrating the National Halo-Halo Sarap Day this year. We hope to celebrate with all of you again next year, as we prepare more surprises for you at our stores,” he said.

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Jollibee’s Coke and Royal Floats Will Keep You Cool this Summer

Jollibee’s Coke and Royal Floats Will Keep You Cool this Summer

Wednesday, March 27

Jollibee brings you the most refreshing way to cool down this summer -- the Jollibee Coke and Royal Floats!

It’s a refreshingly cool combination of your favorite ice-cold soft drinks: the classic cola and zesty orange. Top these beverages with a perfectly twirled vanilla soft-serve ice cream, a new and improved formulation—now creamier, thicker, and slow-melting.

Coke Float offers the soda and ice cream combination with a chocolatey twist. Sweet chocolate syrup is generously drizzled over the vanilla soft-serve to bring in all the flavors together. Meanwhile, Royal Float brings the zest of orange with the creaminess of vanilla for a delightful beverage that you’ll crave over and over again!

The Coke and Royal Floats are perfect complements to your favorite Jollibee meals and treats, but are also great to enjoy on their own!

“Whether they’re just craving for a refreshingly cool drink or for a complete snack and meal, it’s always a great way to cool down this summer with our Coke and Royal Floats—now made with the new and improved Jollibee vanilla soft-serve ice cream,” said Kay Segismundo, Jollibee Senior Marketing Manager for Complementary. “And with other exciting offerings coming their way, our customers will definitely have a summer sarap time at Jollibee!”

The refreshingly cool Jollibee Coke and Royal Floats are available for dine-in, take-out, delivery, and drive-thru transactions in all stores nationwide. Prices start at PHP 35.00 for a solo order, while those who order any Value Meal can upgrade to a Soda Float for an additional PHP 28.00.*

For more information on Jollibee’s products and promotions, like Jollibee Philippines on Facebook, subscribe to Jollibee Studios on YouTube, and follow @Jollibee on Twitter and Instagram.

*Prices may vary across different locations.

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Brother Group Joins Quezon City Relay for Life 2019

Brother Group Joins Quezon City Relay for Life 2019

Friday, March 22

Head, Research & Patient Navigation Program & Services of Philippine Cancer Society Mr. Romeo Marcaida, Consultant, Resource Generation of Philippine Cancer Society Ms. Zeny Avila, Manager, Product Management of Brother International Philippines Corporation Mr. Shinichi Tanaka, President of Brother International Philippines Corporation Mr. Glenn Hocson, Director, Factory Manager of Brother Industries (Philippines), Inc. Mr. Hiroki Yamamoto, Pain Specialist & Chair, Palliative Care Unit, National Kidney & Transplant Institute Dr. Luzviminda Kwong, and Director, General Manager – Administration Department of Brother Industries (Philippines), Inc. Mr. Hiroyuki Kobayashi.

Brother International Philippines Corporation (BICP), together with sister company Brother Industries (Philippines), Inc., (BIPH) once more joined this year the Philippine Cancer Society (PCS)’s cancer awareness and fund-raising event dubbed “Relay for Life.” Themed “Heart Beats Cancer,” the 24-hour cancer awareness vigil recently held at the Quezon City Memorial Circle was for the benefit of cancer patients and their families.

On its eight-consecutive year of participating at the event, BICP president Glenn P. Hocson led the contingent of volunteers from Brother Phils. and Brother Industries, consisting of their employees and business associates. They took turn in going around the oval track and joined the vigil alongside cancer patients, survivors, and support groups.

“We at Brother and our partners look forward to this event, which allows us to contribute funds, as well as give moral support to cancer patients and their families, cheer on cancer survivors who already won the fight, and remember those who died of cancer. We wish to echo that, although cancer never sleeps, we – alongside their families and support groups – don’t, too. We want to make them feel that they are not alone in their fight against cancer,” Hocson said.

Brother employees along with the President of Brother International Philippines Corporation Mr. Glenn Hocson and Manager, Product Management of Brother International Philippines Corporation Mr. Shinichi Tanaka.

Brother Group is into supporting cancer awareness initiatives, particularly the Relay for Life, as part of the Group’s ‘Golden Ring Project’, where different offices of Brother worldwide participate in the event and other cancer awareness programs in their respective countries. The Brother Group’s efforts wish to reinforce the community and personal spirit to conquer the killer disease.

Hocson said that it is also the company’s way of providing its employees, as well as its partners, opportunities to give back to those in need of compassion and support, while making them aware of the health risks that may lead to cancer.

“This is where our employees learn the importance of cancer prevention, so that they will always choose to adopt a healthy lifestyle,” he said.

For eight consecutive years, Brother Group has been joining the Philippine Cancer Society’s “Relay for Life” where it gives financial and moral support to cancer patients and their families.

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Satisfy Your Craving with the Creamiest Halo-Halo in New Mang Inasal TVC

Satisfy Your Craving with the Creamiest Halo-Halo in New Mang Inasal TVC

There's no denying that we can already feel the summer heat. And for Filipinos, we can't help but give in to our craving for the creamiest halo-halo.

Mang Inasal, the leading Pinoy quick service restaurant chain that serves the country’s No.1 Chicken Inasal, makes the best-tasting and value-for-money Pinoy food favorites. 

People can expect from it no less than crave-inducing menu offerings such as the Mang Inasal Pinoy Halo-Halo that is showcased in its latest television commercial (TVC). The TVC stars Mang Inasal brand ambassador and primetime leading lady Angel Locsin. 

The TVC begins with Angel being interrogated by two men. Seemingly, the men had been ‘forcing’ her to answer their question. Upon revealing that she’s been holding a bowl of Mang Inasal Pinoy Halo-Halo in her hands, she finally ‘confesses’ that: “Ang nagpapasarap sa halo-halo ay ang creamy, sweet gatas (What makes halo-halo delicious is its creamy, sweet milk).” 

She is then shown savoring the product that stands out for its deliciously creamy milk that helps bring out the goodness of the Pinoy Halo-Halo’s ingredients. The TVC then ends with Angel and her interrogators enjoying the Mang Inasal Pinoy Halo-Halo. Her interrogators even declare that when it comes to creaminess, Mang Inasal Pinoy Halo-Halo is “Da best (The best)!” 

To loyal Mang Inasal customers, the TVC evokes memories of the great-tasting treat and makes them come back for more. To new customers, it serves as an invitation to try this all-time Pinoy favorite from the store that serves the dessert’s creamiest version. 

According to Mang Inasal Philippines Marketing Director Mike Dumaual, to achieve its truly satisfying creaminess, Mang Inasal Pinoy Halo-Halo uses milk that was exclusively developed for it and is not available commercially in supermarkets. 

“The special, creamier milk makes Mang Inasal Pinoy Halo-Halo ‘Da Best sa creaminess’ and really delicious and satisfying. You must try it to believe it,” Dumaual said. 

The TVC came out on the same day as the National Halo-Halo Sarap Day, which was celebrated in Mang Inasal stores nationwide with P20 off on Pinoy Halo-Halo for the whole day of March 17 only, both for dine in and take out orders. 

Indeed, Mang Inasal Pinoy Halo-Halo really stands out because of its creamiest milk. Go to the nearest Mang Inasal store to enjoy this great-tasting dessert for only P55 for small, P75 for regular serving, and P50 as add-on to any Mang Inasal meal.

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12 Hottest Philippine Destinations in 2019

12 Hottest Philippine Destinations in 2019

Wednesday, March 20

The Philippines has 7,641 islands no wonder it's really fun to explore the country and its famous tourists spots plus hidden gems. There are numerous activities to do and places to discover for all types of travelers.

According to Traveloka, Southeast Asia’s leading online booking platform for hotels, flights as well as activities and attractions, the places on this list have seen a 74% increase in tourist arrivals from 2018 to 2019.

1. Basco, Batanes (+386% arrivals)

More local airlines are offering flights to Batanes - making ticket prices more competitive, and even cheaper than before! If flying from Manila, it’ll take two hours to get to Basco, the provincial capital.

Known as the New Zealand of the Philippines because of all the greenery, Batanes is home to the Vayang Rolling Hills, Mount Iraya, and to Valugan Boulder Beach. Travelers are drawn to the overall relaxing feel the island gives.

Best Time to Go: December to February

Popular Batanes Hotels in Traveloka: Shanedel's Inn, DDD Habitat Lodging House, Nathaniel's Lodge

2. Legazpi City (+197% arrivals)

Touted as the “City of Fun and Adventure,” Legazpi City is one of the best places for adrenaline junkies and history buffs. Some of the famous attractions include Albay Park And Wildlife, Cagsawa Ruins Park, and Daraga Church.

Meanwhile, the Legazpi City government announced its latest tourism ventures: a four-kilometer “Walk Meter” at the Legazpi Port District for joggers and visitors, and the Bay and Marine Park Information Center. The latter is for visitors who’d like to know more about the Albay Gulf and Polique Cove.

Best Time to Go: March to June

Popular Legazpi City Hotels in Traveloka: Mayon Backpackers Hostel, F2M Tower, The Oriental Legazpi

3. General Santos (+174% arrivals)

When in General Santos, visitors can now enjoy a more refreshing time at the improved Plaza Heneral Santos. The place has been planted with more trees, making it ideal for joggers and nature-lovers. Don’t forget to try their famous tuna and to explore more of this city down south.

Best Time to Go: March to May

Popular General Santos Hotels in Traveloka: RSG Microhotel, Hotel Giorgio, Dayo Suites

4. Laoag City (+160% arrivals)

The local government of Laoag was recently dubbed top performer in the 2018 Cities and Municipalities Competitiveness Index (CMCI) for Infrastructure in Region 1. This means travelers can expect better roads, bridges, and buildings when they visit the city. It’s time to try their drool-worthy empanadas and visit the famous Malacanang of the North.

Best Time to Go: May to June

Popular Laoag City Hotels in Traveloka: West Gate Hotel, Fort Ilocandia Resort Hotel, UKL Ever Resort Hotel

5. Subic Bay (+95% arrivals)

Since it’s very accessible and has several attractions for travelers of all ages including Zoobic Safari, Ocean Adventure Park, and Inflatable Island, it’s no surprise that Subic Bay remains a favorite among locals and tourists alike.

If you want a thrilling overnight stay, then why not book a night at Zoobic Safari’s GlampZ. Putting their own spin on “glamping”, Zoobic Safari has several container vans that have been converted into comfortable overnight stays with a full day’s meals, a day tour, train ride and a visit from the zoos smaller and friendlier animals.

Best Time to Go: November to May

Popular Subic Hotels in Traveloka: Camayan Beach Resort and Hotel, Best Western Plus Hotel Subic, Subic Bay Peninsular Hotel

6. Siargao Islands (+90% arrivals)

Previously more associated with surfing, Siargao has made a name for itself as a great destination for beach and nature lovers because of its breathtaking scenery, beautiful sand, and crystal clear waters.

Thanks to more airline opening flights to Siargao, it’s now easier and faster to reach the island and its awesome landmarks including the Magpupungko tidal pools and lagoons as well as the Sohoton cave.

Best Time to Go: March to October; August to November

Popular Siargao Hotels in Traveloka: Patrick's on the Beach Resort, Ocean 101 Beach Resort, Viento del Mar

7. Angeles, Pampanga (+53% arrivals)

With several attractions, such as Deca Wake Park and Zoocobia Fun Zoo, and new businesses opening up shop in San Fernando and its surrounding areas, it isn't hard to see why Pampanga is quickly transitioning from a fairly sleepy province (albeit the infamous Walking Street) to the bustling metropolis it is becoming.

Moreover, going to Angeles City is now easier than ever! Take the new P2P bus from Robinsons Galleria to SM Clark Pampanga.

Best Time to Go: January to February

Popular Angeles Hotels in Traveloka: DM Residente Hotel, Eurotel Angeles, Red Planet Angeles City

8. Dumaguete City (+39% arrivals)

Named as the Best Place to Retire in the Philippines last August 2018 by the Philippine Retirement Authority (PRA), Dumaguete City garnered an average of 87.48% and won over more popular cities such as Cebu, Davao, and Bacolod. Factors that were taken into consideration include “cost of living, the warmth of the community, climate, health care provisions, as well as peace and unity”.

Best Time to Go: June to August

Popular Dumaguete Hotels in Traveloka: The Flying Fish Boutique Hostel, Gabby's Bed and Breakfast, Go Hotels Dumaguete

9. Alaminos City (+38% arrivals)

Newly constructed, the 56-foot statue of Christ the Savior on top of Pilgrimage Island in Alaminos City is definitely a sight to behold. Tourists have to climb up 263 steps from the beach to get to the top and to enjoy breathtaking views of the sea and the nearby islets.

Alaminos City is the gateway to the famed Hundred Islands National Park and is one of the main reasons why people flock to the area - after all, you can go camping, snorkeling, kayaking, or beach bumming.

Best Time to Go: November to April

Popular Alaminos City Hotels in Traveloka: Villa Antolin Hotel, Asia Novo Boutique Hotel - Alaminos, Islandia Hotel

10. Cagayan de Oro (+29% arrivals)

Are you a night market lover? Visitors of CDO can now enjoy haggling various goods at the Divisoria Night Cafe and Night Market. Whether you’re there to snack on a variety of street food or to buy clothes at a steal, there’s something for everyone to buy!

Best Time to Go: March to June

Popular Batanes Hotels in Traveloka: Red Planet Cagayan De Oro, St Nicolas Inn, GV Hotel Cagayan de Oro

11. Naga (+17% arrivals)

If you love thrill and adventure, make sure to visit Naga’s Adventure Park, Mount Isarog National Park, Caramoan Beach, and Malabsay Falls.

Don't forget to skip Bicol's newest culinary destination, Que Pasa. This Spanish restaurant in Naga has an attractive setting, making it IG-worthy as well. Of course, the food is heavenly with a capital H.

Best Time to Go: May to June

Popular Naga Hotels in Traveloka: Eurotel Naga, CBD Plaza Hotel, Villa Caceres Hotel

12. Tacloban City (+13% arrivals)

Tacloban has come a long way since it was devastated by Typhoon Yolanda - with life slowly going back to normal, one of the best ways to bring money back into the city is by supporting local tourism. And why not?

Often used as a jump off point for Samar and Leyte, guests can visit nearby Sohoton Caves and Natural Bridge Park, the MacArthur Landing Memorial National Park, and Tulaan Falls. Other things to try out is the local cuisine, specifically chocolate moron, binagol, and food at Ocho Seafood Grill.

Best Time to Go: February to March, May to July

Popular Tacloban Hotels in Traveloka: Zpad Residences, Go Hotels Tacloban, Hotel Estrella

Ready for your next adventure? Book your hotels with Traveloka to get the best deals!

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The Truth About Motivation: How to Hack Your Brain and Reach Your Fitness Goals

The Truth About Motivation: How to Hack Your Brain and Reach Your Fitness Goals

Let’s be honest: many of us set the same New Year’s resolutions year after year. Actually, almost half of Americans tried to lose weight over the past 12 months. Striving to lose weight or incorporate more physical activity into your weekly schedule is a commendable starting point because it means you aim to be healthier.

Goal setting is easy, but actually achieving those objectives may prove more difficult. If you want to hit your weight loss target or fitness goal, motivation is key. It is a necessary element for a new behavior to occur.

Why Motivation Matters in Weight Loss and Fitness

So, how can you stick to your resolutions and finally cross them off your list? How do you stay motivated to reach your fitness goals?

Well, to start, you’ll need to believe in yourself and imagine what success will look like.

Belief can involve two things:

1. What you believe about yourself
2. What you believe you are capable of

Belief is critical for success for a very powerful reason: it breeds confidence.

Take weight loss, for example. Studies have consistently found that weight loss is more likely to be achieved and maintained if the person has a strong belief that they can accomplish it.

This confidence in one’s ability to achieve a specific goal is termed self-efficacy, and it is crucial to change the mindset with which we approach a goal. It determines how much effort will be used and how long it will be sustained in the face of obstacles.

According to psychologist Albert Bandura, expectations of self-efficacy are derived from four principal sources of information:

1. Performance accomplishments

2. Secondhand experience

3. Verbal persuasion

4. Physiological states

The Truth About Motivation and Willpower

The truth is: willpower is limited and self-motivation is difficult. Only about 8% of people who have made a New Year’s resolution achieve it. Plus, approximately 80% of resolutions fail by the second week of February. So why is it so hard to keep motivated?

One of the main reasons is that change entails stress. Stress can make you feel frustrated, fatigued or anxious. Those feelings can become the fuel of self-sabotage, causing you to lose motivation.

Lack of motivation may also arise from setting unrealistic goals. The main reasons for doing so are optimism and uncertainty. You are sure you are going to make it this time, even though you are not really sure what a realistic goal is.

The Consequences of Unrealistic Goals

Failing to reach your weight loss or fitness goals may result in negative emotions like disappointment or frustration.

This, in turn, might lead to shame and self-defeating thoughts, such as:

• I can’t do this.
• Exercise is too hard or boring.
• My weight loss goal is overwhelming, why even try?

Negative self-talk will make it harder for you to visualize success. But keep in mind that it’s a process. Losing weight and being physically active takes patience and time. This is where small wins become so important.

Why Small Wins Matter: Your Motivational Fuel

Small wins are milestones you set to help you reach your specific goal. They serve as evidence that success can be achieved and, therefore, they can boost your confidence and change your beliefs on your own abilities to accomplish a goal.

For example, if your purpose is to lose 40 pounds, you might want to break that complex goal into more manageable pieces to handle: say, losing one pound a week. Each week you lose a pound is a small win.

Small wins are both motivating and encouraging. They can help reduce stress about an overwhelming goal, and in turn, give you a daily good habits action plan to follow. You can later leverage that competence toward subsequent, larger successes.

The Science of Small Wins

Behavior scientists have observed that encouraging people to set challenging goals is more likely to stimulate initial readiness to change. However, when faced with obstacles or challenges, reducing barriers to achieving smaller goals is a good strategy to keep motivation from decaying.

The reason behind this has to do with chemical processes that occur in our body. Accomplishments, even small ones, activate the reward circuitry in our brains. This means the dopamine neurotransmitter is released, filling us with energy, happiness, and pride.

Your brain will like the feeling so much, you will feel compelled to repeat the healthy action that triggered it. Your brain will be prone to turning it into a habit. This will make it easier for you to keep choosing a healthy meal over junk food or striving to hit the 1k in the treadmill.

How to Use Small Wins to Boost Motivation and Achieve Your Fitness Goals

These practical steps to achieve small wins will help you to get started:

1. Chose a goal that is meaningful to you

Don’t focus on goals that are trendy or that worked for someone else. You are a unique individual and your goals should reflect that. Set a goal that makes you want to work for it.

2. Make sure that your goals are SMART

Your weight loss or fitness goal should be specific, measurable, attainable, results-oriented and time-bound.

For example, if you haven’t done exercise in a while and want to get back on track, a SMART goal could be: I will hit the gym two days a week for a month and burn at least 1,000 calories each day.

3. Surround yourself with social support

Good habits are tough to establish, so having a community around you for support, guidance, and encouragement can be critical.

At Herbalife Nutrition, our nutrition clubs are just that: small businesses where like-minded people come together to improve their health, fitness, and wellbeing all while benefitting from a supportive community who provide encouragement and guidance.

4. Notice your small wins and celebrate them

Take the time to appreciate your small wins! Don’t limit your happiness by thinking they are not worth the excitement. If you managed to lose the pound you intended this week, share it with a friend who cares and enjoy!

There’s no better time to begin pursuing your goals than today. And if you follow the steps above, I’m confident you’ll be well on your way to a happier and healthier year.

Note: This article is written by By Kent Bradley, M.D., M.B.A, M.P.H., Vice President, Medical Affairs Nutrition Education, Herbalife Nutrition

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Bonifacio High Street's Pop-Up Street Guide

Bonifacio High Street's Pop-Up Street Guide

Tuesday, March 19

If food park is for foodies, Pop-Up Street is for Shopaholics.

Pop-Up Street’s concept is simple. First, it aims to serve as an incubator for startups and online stores for new and young entrepreneurs to hone their brand and test the saleability of their products before they decide to set up an establishment in BGC. The city is the perfect location to test marketability because it is populated daily by close to a million residents, office workers, and visitors.

Apart from that, it provides an interim space for established brands to hold short-term campaigns or introduce new or seasonal products.

“In a sense, Pop-Up Street also brings people together as a community of passionate entrepreneurs and excited shoppers who share the same appreciation for this kind of lifestyle. It has the added value of being outdoors, which gives off that enjoying-a-park vibe. This is certainly a good option to spend free time or weekends at,” said Francesca Padilla, BGC’s Marketing & Community Relations Officer.

Among the first locators currently at Pop-Up Street is Ethan Cash Sneaker Lounge, a team of experts on shoe restoration who promise to remove stains, straighten creases, and do everything to make kicks look new again.

Since shoppers today are into social enterprises or companies that give back to the community, Pop-Up Street allotted space for AKABA, a fair-trade business that makes quality handwoven bags from Filipino indigenous textiles. AKABA’s customers carry stylish knapsacks or tote bags while giving back to the artisan Filipinos who work hard in production.

Apart from these retail brands, food establishments have also set up shop at Pop-Up Street. XOXO Ice Cream, which originated in Bali, serves handcrafted ice cream in unique flavors, while Black Wagyu is cooking imported yet affordable mouthwatering Japanese beef cubes.

“We are inviting everyone to come check out Pop-Up Street and have a truly novel shopping experience only here in Bonifacio Global City. It’s a place to find new products to love and, of course, to support entrepreneurship,” Padilla said.

As brands lease for short periods of time only, there’s always something new to offer for shoppers. Pop-Up Street is located along Bonifacio High Street near 7th Avenue. 

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Make The Flats BGC Your New Home

Make The Flats BGC Your New Home

Thursday, March 14

Now you can call BGC “home.”

The Flats Fifth Avenue, Bonifacio Global City’s flagship co-living development, has opened its doors to BGCitizens. The property, which still has slots for individual renters, is ideal for students and young urban professionals who are looking for a home in the city to skip the hassle of commuting to and from their school or workplace.

Located along 5th Avenue and just a 7-minute walk to Bonifacio High Street and other retail and dining hubs, The Flats is a 16-storey shared residential building with rooms that comfortably fit up to four people. Renters can choose among quad-sharing and triple-sharing rooms with options for bunk bed, loft bed, or single bed types.

“The idea behind this co-living project was born out of our desire to make BGC a more inclusive neighborhood by providing a safe, comfortable, and inexpensive alternative to city living. The Flats also helps in relieving precious time stuck in traffic to allow us to pursue other passions. Organizations are also looking into this as a solution to improve employee engagement and productivity,” said Lash Murjani, Property Planning, Business Development, Office Leasing Assistant Manager, FBDC.

The monthly rent comes with furnished rooms with beds, workstations, cabinets, kitchenette, and a toilet and bath. Community events like parties, seminars, movie-nights, game nights, and the like that promote interaction with like-minded individuals are organized at the Community Lounge and Skydeck. There is also access to food options, housekeeping, and laundry services.

“What The Flats essentially offers is a value-for-money prime address in the middle of all that’s best about living in Bonifacio Global City ─ the culture, the community, the city life. With BGC as their new home, renters automatically become full-fledged BGCitizens and enjoy the exclusive perks and discounts that come with living at the home of passionate minds,” said Murjani.

To reserve or schedule a tour, , individuals and organizations may contact the community manager at theflats@bgc.com.ph. For more information, visit https://www.facebook.com/TheFlatsBGC/.

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Jollibee Kiddie Meal Jollitown Blocks Make Kids Creative

Jollibee Kiddie Meal Jollitown Blocks Make Kids Creative

Wednesday, March 13

It's only March and yet we can already feel the summer heat. The young ones will not get bored staying indoors and can enjoy awesome playtime as they build and connect houses using the Jolly Kiddie Meal Jollitown Blocks!

With the newest set of collectible and easy-to-assemble toys from the country’s largest fast-food chain, kids will surely have fun putting together the colorful homes of Jollibee and Friends.

The little ones can simply put stickers on each of the Jollitown Blocks and assemble them to help Jollibee put the finishing touches to his modern house, welcome Popo to his ball-shaped house, build Hetty her dream flower-themed house, excite Twirlie with an ice cream cone-inspired house, and give Yum his very own burger-shaped house.

Collect all five toys with every purchase of a Yumburger (P80), Yumburger Meal with Drink (P100), Jolly Spaghetti (P95), Jolly Spaghetti Meal with Drink (P105), 1-piece Burger Steak (P95), 1-piece Burger Steak Meal with Drink (P105), 1-piece Chickenjoy with Rice (P120), or 1-piece Chickenjoy Meal (P135), each with its own Jolly Joy Box.

So, what are you waiting for? Hurry and start collecting and building the Jollitown Blocks which are available until March 31 only. Go to the nearest Jollibee branch to complete all five toys.

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Vicks’ #TouchOfCare Campaign Creates Awareness for HIV-infected Children

Vicks’ #TouchOfCare Campaign Creates Awareness for HIV-infected Children

Monday, March 11

Vicks once again releases another true-to-life story on the transformative power of care, to celebrate the extraordinary stories of the people who have lived it by their actions. This time, it centers on a child infected with HIV and a woman whose love and care paved way for the transformation of both their lives. This is a powerful story that aims to challenge current beliefs, social norms, definitions, and stereotypes; a bold move aimed to address issues on discrimination. 

Vicks, a brand synonymous with Generations of Care globally, continues its mission on transforming people’s lives with the power of care with the belief that it is Care that makes a family, and not the other way around. The brand’s #TouchOfCare campaign brings to the surface societal taboos and sheds light on them to inspire change in perspectives and preconceived biases. It reveals how anybody with a loving touch of care has the capability to transform another person’s life. 

“The purpose of the Vicks brand is rooted in care. With our #TouchOfCare campaign, we aim to share stories where people have transformed lives of others through their extraordinary acts of care. The story of “Agnes” was one such story which just needed to be told. We hope the campaign inspires more people to transform lives and transcend social norms, definitions and stereotypes through their own acts of care.” 

- Akhilesh Negi, P&G Brand Director Healthcare APAC 

The 4-minute video heroes a child who was born with HIV infection. When his mom died from the disease, the 4-month old was handed by his immediate family to Agnes, his mom’s friend. Captured in the story is how Agnes later on found out about the child’s condition, and instead of turning away from the unexpectedly difficult situation, she committed to raise him and showered him with love and care. It was the start of a beautiful life transformation for the two; revealing how Agnes fought for child’s life against all ridicule and discrimination from the people around them. Today, with Agnes’ unfaltering love and care, the child is 4 years old and his HIV infection lays dormant in his body. 

To watch the video visit: https://www.facebook.com/VicksPhilippines/videos/316478069224916/

“With the Touch of Care campaign, we are passionate about telling powerful stories of love. The story of Agnes just grabbed us from the start and we felt this moving tale of mother and son, amidst their challenges, was something we want to share with the world. This is the power of care that Vicks celebrates, for when you choose it, you have a hand in transforming another person’s life and make it better.” 

- Lester Estrada, P&G Philippines Marketing Director 

Vicks believes that sharing Agnes’ story will create a ripple effect that inspires people to look past the current beliefs, social norms, definitions, and stereotypes placed on people, and ultimately creates a transformative power of care. The brand also wants to create societal awareness for children born with HIV in order to change society’s beliefs and perspectives towards them. Vicks is committed to amplifying inspiring stories that show the transformation of human lives when people give a touch of care. 

“While brands have the power to lead conversations and influence culture, it is ordinary people in their everyday lives who actually inspire these brands to reflect relevant realities in our advertising. This extraordinary ability of a person to transcend every imaginable boundary to feel and care for another life, another human being, continues to be the inspiration for Vicks’ "Touch of Care" campaign across multiple geographies. To celebrate the lives, amplify the stories and support our everyday heroines and heroes is a privilege for our brand.” 

- Ajay Vikram, Publicis Singapore Chief Creative Officer, Global Clients 

Vicks has partnered with Project Red Ribbon (a partner of Department of Health - National AIDS/STI Prevention and Control Program and is associated with the World Health Organization and UNAIDS). This partnership aims to give the same love and care seen in the film to the children under the “Duyan Project”. “Duyan”, a Filipino noun which means “cradle”, aims to provide care and support to children with HIV in the Philippines. Through the said program, they will be given care, love and attention, to improve their quality of life until they are once again healthy and can go back to school. 

To know more about HIV, Project Red Ribbon, and the “Duyan Program” visit https://www.hivphilippines.com/duyan-program

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Teleperformance Opens BPO Career Opportunities to De La Salle University-Dasmariñas Students

Teleperformance Opens BPO Career Opportunities to De La Salle University-Dasmariñas Students

Saturday, December 22

Teleperformance, the global leader in outsourced omnichannel customer experience management, conducted a site tour for students from De La Salle University - Dasmariñas in the company’s business site at Teleperformance Aura, Taguig City recently. 

Students appreciated the spacious operations floor, as well as the workstations that follow the “clean desk” configuration at Teleperformance. They also experienced the fun and cozy employee amenities such as the fitness gym, game room, cafeteria, sleeping quarters, training rooms, and meeting rooms. Jojo Pacis, Teleperformance Philippines Vice President for Capability Development, led the students to a customer journey demonstration that gave them a deeper understanding of a how a seamless omnichannel customer experience can make a difference in today’s world. 

Teleperformance Philippines Assistant Marketing Manager Fel-Isra Belarmino, who guided the students throughout the tour, shared how the BPO industry offers a variety of career opportunities for them. “Contrary to popular awareness, this industry is not just about taking calls. There are several departments and business programs to choose from – such as finance, human resources, marketing, or IT – where one can equally employ strong analytical and problem-solving skills. Whether you’re fresh out of college or looking to follow a different path, a career at Teleperformance might just be the one for you.” 

Qualified candidates may apply through Facebook at facebook.com/teleperformance.philippines. They can also call the recruitment hotline #8353 (#TELE) or simply walk into any of these recruitment centers located across the Philippines. 

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Start Your Garment Printing Business with a Brother GTX Machine

Start Your Garment Printing Business with a Brother GTX Machine

Thursday, December 13

Thinking of starting a garment business in 2019? 

Brother International Philippines Corporation (Brother Phils.) takes conventional direct to garment (DTG) printing to the next level with its recent introduction in the country of the Brother GTX Machine, touted as the next-generation direct to garment printer.

With its impressive print quality, faster printing speed, versatile use, and durable output, Brother GTX Machine is a boon to small and medium businesses as it will help them earn more with better quality and expanded product lines, while keeping their maintenance costs and carbon footprint at a minimum. Aspiring entrepreneurs can also take advantage of this best-in-class machine to enter the garments business with impressive product lines. 

Brother’s latest innovation in garment imaging, the Brother GTX machine brings to life any design with its wider range of colors and amazing clarity made possible by its outstanding ink technology. Moreover, GTX prints at a speed that is faster than ever with its accelerated and advanced print heads, while giving the precision you’ve always wanted at a high-resolution of 1200 dpi X 1200 dpi. 

GTX also has the largest print area among comparative models, with a maximum print size of 16” x 21”. What’s even better is that it allows printing not just on t-shirts, but other items like tote bags, caps and even sneakers. GTX’s Innobella Textile Inks are also built to last, scoring 4.0 or higher on AATCC wash tests, proving that they are durable and washable.

The GTX Machine is also environment friendly with its newly formulated inks being water based, Okeo-Tex Eco-Passport certified, and CPSIA compliant, while the innovative design of its replaceable ink pouches uses less plastic. 

Get your GTX Machine now at Brother authorized dealers. You may contact Brother Philippines at (02) 581-9869.

To know more about Brother’s products and services, log on to Brother Philippines’ website at www.brother.com.ph, like its Facebook page (Facebook.com/BROTHERatyourside), and follow them on Twitter (@BROTHERPhils) and Instagram (@BrotherPhils).

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Workbank built on the Filipino virtue of malasakit

Workbank built on the Filipino virtue of malasakit

Wednesday, December 12

Workbank, the newest player in the job matching industry, has set its sights on the growing Filipino workforce by launching a platform that provides an enjoyable job search experience with exclusive perks and free trainings to help talents land jobs quicker. 

The employment solutions firm notes that it was out of malasakit, the unique Filipino virtue that can be best described as compassion, that drove them to create the innovative portal. In a speaking engagement at the People Management Association of the Philippines (PMAP) General Assembly, Reggie Fernandes, Workbank’s Country Head shared that opportunities exist in the Philippine market through its increasing employment rate and young workforce. Fernandes noted that while millennials and post-millennials already make up nearly half of the local workforce, majority of the unemployed also come from these segments. 

Workbank’s Co-Founder and Chairman, Jaison Francis, who has had a long-spanning relationship with Filipino workers as a recruiter pointed out that driven by his malasakit for Filipinos, he realized that he could do more for them. “The Internet and mobile devices are a meaningful touch point for us because this is where we can reach the majority of applicants – this is why we exist in this space. However, we have gone beyond setting up a traditional job portal and decided we ought to invest in the people. Workbank doesn’t just connect job seekers and recruiters – it also provides guidance and support for interviews, pre-employment requirements and assistance even during their first month at work,” Francis said. 

In its commitment to investing in job seekers, Workbank has also sought strategic partnerships with the likes of Zalora and Grab that provide exclusive perks like discounts for job seekers. “Our number one commitment is to invest in our talents so that they can land the jobs they aspire for. Finding likeminded partners who can help us see this into fruition is what we will consistently try to build on. We’re glad to have an already impressive roster at the moment but look forward to other partners who will be joining us in the near future”, Fernandes said.

Job seekers can begin signing up for free on their website as they gear up for their official launch in early 2019.

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The Jolly Spaghetti Family Pan

The Jolly Spaghetti Family Pan

Tuesday, December 11

Christmas party potluck?

Reunion?

Or simply satisfying the family craving?

The holiday season is fully upon us—and there’s no better way to celebrate Christmas than with family. Bonding time can be made extra special with the cheesiest, meatiest, sweet-sarap family favorite Jolly Spaghetti, but there’s a bigger and better way to enjoy and share the experience with those who matter most—through the Jolly Spaghetti Family Pan!

With its unique sweet and savory flavor profiles, the Jolly Spaghetti has captured the hearts of countless Filipinos generation after generation. This best-selling classic is made with freshly prepared spaghetti noodles, covered with a generous serving of the inimitably sweet-sarap spaghetti sauce with real ground beef and juicy hotdog slices. Finally, there’s the sprinkling of creamy grated cheese to seal the deal and complete the delightful experience delivered with every forkful!

“Jolly Spaghetti has always been a favorite among Filipino kids and the young-at-heart,” said Cathleen Capati, Jollibee’s AVP for Flagship Category. “And with the Jolly Spaghetti Family Pan, there’s simply more to love and more to share. Imagine the sweet-sarap smiles that will greet you when you come home bearing the Jolly Spaghetti Family Pan, and the delightful meal you’ll share with every member of the family to make the holiday season feel even more special!”

Celebrate your holiday bonding time the sweet-sarap, Jollibee way! You and your family can enjoy the Jolly Spaghetti Family Pan dine-in or bring home the joy via take-out, delivery, or drive-thru in all Jollibee stores nationwide for only Php 199.00*!

For more information on Jollibee’s products and promotions, like Jollibee Philippines on Facebook, subscribe to Jollibee Studios on YouTube, and follow @Jollibee on Twitter and Instagram.

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LAROSSA gives you the best of urban living in Quezon City

LAROSSA gives you the best of urban living in Quezon City

Sunday, December 9

What do you look for in a property?

Nothing feels quite as nice as living comfortably in a city where everything is within reach. And for Filipinos who plan to move to the north side of the metro, Quezon City is the place to be for the best experience of premier lifestyle and residential living. 

Quezon City has become a progressive and modern metropolis where all major lifestyle hot spots are found. From diverse food scenes, to exciting shopping malls and convenient facilities and centers, it is no doubt that the city has a lot to offer to satisfy most wants, needs and luxuries.

So if you’re eyeing to move in The North, here are some things you can enjoy when you live there: 

Perfect hub to satisfy the foodie in you 

Living in Quezon City means having access to the country’s best restaurants and food parks. Here, the food scene is lively and interesting - always offering something new to the taste buds. If the barkada is planning to go on a budget food trip, you can book your stops at StrEat Maginhawa Food Park, Boxpark, and Z Compound. You can also take the whole family on a fancy night out at any dining options you can discover along Katipunan Avenue, Tomas Morato, Banawe Street, and Congressional Avenue. 

Center of best hangout locations 

Weekends are never dull when you are in The North. After a long and hectic work week, you can relax and find solitude in nature at the center of a bustling city by visiting La Mesa Ecopark, Balara Filters Park, or Ninoy Aquino Parks and Wildlife. You can also unwind at Art in Island Museum or get tickets to the hottest concerts happening at The Big Dome. Quezon City is also home to two of the biggest television networks in the country and if you’re lucky, you can score entrances to enjoy live shows and see your favorite stars in person! 

Second home of shopping enthusiasts 

Shopaholics can also get their fashion fix with the abundance of shopping complexes and bargain shops in Quezon City. You can search for the trendiest items in department and high-end stores at SM North Edsa, UP Town Center, Gateway Cubao, or TriNoma. If you’re looking for the best finds under a budget, you can visit weekend bazaars in Eton Centris or explore hidden ukay-ukay stores within the city. 

Thriving academic neighborhood 

Another benefit of settling down in Quezon City is that you can send your kids to some of the reputable schools in the country. From elementary to college, your child can learn from world-class institutions like Miriam College, Ateneo de Manila University, and University of the Philippines. There are also outstanding pre-schools and grade schools in the area so your child can get started on the best education. 

Excellent medical and wellness centers 

Quezon City keeps up to its name as the City of New Horizons as the biggest and leading medical institutions and services can also be found here. Residents can be assured that their health is put first as hospitals like St. Luke’s Medical Center, Philippine Heart Center, World Citi Medical Center, and National Kidney Center are present to service any emergency needs. 

Live at the center of everything

What’s exciting about Quezon City is that it has various residential options which you can avail to have access to all the best things about the city. With its spacious area of over 161 square kilometers, the metropolis is rapidly developing more housing opportunities such as townships, high-rise condominiums, and community villages to cater to Filipinos.

At Capitol Hills, Primehomes is bringing LAROSSA to provide the perfect location where you can live at the center of all the city’s hot spots. LAROSSA is an urban sustainable community composed of mid-rise, 10-storey condominiums that are elegantly designed to provide comfort and practicality to city dwellers. It also boasts of a 3.6-hectare land that showcases one of the greenest areas in the metro while offering a breathtaking view of the surrounding landscape.

So what are you waiting for? Invest in a LAROSSA property now so you can enjoy convenient and quality living where many great opportunities lie. 

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