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Pioneer DIY Planner Giveaway

Sunday, March 4


I've been obsessing to give our house a makeover. It has been five years since I slept my first night in our house that I fondly call Casa Toledo. I want it to give a new look without spending a fortune. If you have been following my instagram, I have posted photos of what I have been doing since the 2nd week of January. I'm into creative reuse and DIY.  I jump from one project to  another though. 

When I received the Pioneer DIY 2018 Planner, I realized it's about time I start keeping schedule and list all the projects I want to do for my #2018CasaToledoMakeoverProject. I want a beach inspired interior design and decor. Something that will forever remind me of the sun, sand and sea.


I've got a black display cabinet I repainted with white and I've been looking for DIY projects for decor. Lucky me, the March DIY project in my Pioneer planner is a Summer Mason Jar Decor. I remember I have some shells I brought home from my Boracay and Bohol vacation a few years ago.


You too can unleash your most creative ideas with ease. Whether you are repairing household items or creating a DIY project, the Pioneer DIY Planner will make it an enjoyable activity. The monthly DIY projects are so easy to make and yet very fulfilling.  Pioneer also brings you a wide variety of products you can use.



Are you into DIY projects? Share with me a recent project on instagram (don't forget to tag me @snappedandscribbled) or comment below a tip or trick on a DIY project you made. I'll choose 3 who will each receive a copy of Pioneer DIY 2018 planner. You must be willing to pick up the prize in Makati office. Winners will be announced on March 16, 2018 on Snapped and Scribbled facebook page.


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5 Things You Should Do Before Buying A Car

Saturday, February 24


The Mitsubishi Lancer my dad gave me after graduating from the University has reached its retirement age. It could no longer endure hours of road trips. Also, the family is growing and we couldn't fit in the sedan. We recently purchased a 2018 Toyota Fortuner and when I was asked to write a sponsored article about cars, I just can't wait to share with you the things we did before buying a car.

5 Things You Should Do Before Buying A Car


1. Need vs Want

If budget is never an issue, you need not have to debate about need vs want. Just buy whatever catches your fancy. But it's not the case for the majority of the people. We have to weigh and take into consideration the real reason why we are buying a car. 

  • Will I be using the car just for work? How many are we in the family? Do we love out of town travels? 
  • I want SUV but can I settle for a crossover? Sedan or a van?
  • I want a brand new car. Or should I invest in a used car that looks good as new?

2. Basic Car Knowledge

You don't need to be a car expert but you must at least have a basic knowledge about the kind of car you are looking for. 

  • Should you buy a car that runs on a diesel engine or a gasoline engine? What's the difference? Which is better? 
  • Automatic or manual transmission?
  • What is 4x4, 4WD, AWD? Will the choice of the system matter?
  • Fuel economy. Gas mileage

3. Set A Budget


It will be easier to narrow down your choices if you know how much you are willing to spend for a car. I also have heard of too many stories about people buying a car for more than they can afford and end up struggling to look for ways to pay. 

  • Are you paying cash or installment?
  • Will you be considering applying for an auto loan or in-house financing? How long are you planning to pay on installment?

An auto loan calculator can give you an idea of how much you need to pay over the life of your loan.

4. Explore Around for Cars


Never buy a car on impulse. You should shop around first and explore different car dealers. You can also consider attending a car auction. Another option is purchasing a car online. Online car store like Cars.com has every tools, advice and reviews you need all in one place.

5. Go for a Test Drive


It is important for you to test drive the car you want to buy in order to get the feel of the vehicle. There are cars that may not feel comfortable for you and the only way for you to find out is through test driving. How does the car respond to you? You would want to choose a car that perfectly fits your preference. 

Are you ready to buy a car? What do you have in mind?


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Romantic Getaways in Dominican Republic

Thursday, January 11


Couples love being alone with nature, enjoying everything from the pristine beaches and clear aquamarine waters as well as the warm hospitality and spark of the resort towns. The Dominican Republic is filled with the sophisticated vivacity of the 21st century with plenty of Latin flair and Spanish charm. One can browse the legendary resort towns such as Punta Cana, Cap Cana, Barahona, La Romana and others with loads of tropical fun in the sun. There are different homes for rent in Dominican Republic to suit every preference and budget. There is plenty to do and see here for the romantic couples who can go whale watching or enjoy river rafting to mountain biking or scuba diving. They can dance in ultra-modern restaurants or explore the countryside nature preserve. There are umpteen places where they can make romantic memories just around every corner.



The Sirenis Tropical Suites 

Located on the eastern side of the Dominican Republic, the five-star hotel is placed among the most beautiful coconut groves. The couples get to enjoy indoor and outdoor lounges, spacious public areas, magnificent swimming pools, sun terraces and one of the biggest water park - Sirenis Aquagames. They can enjoy themed evening meals and buffet restaurants set with panoramic sea views. They can take tennis lessons, enjoy water sports, windsurfing, snorkeling, beach volleyball, beach football and more.

Anse Chastane

Set amidst two soft-sand beaches and St. Lucia's lush tropical beauty, the environmentally friendly resort is famous for its breathtaking views. Innovative menus based on fresh produce from the resort's organic make for a great culinary journey. Couples can enjoy interactive chocolate-making classes as well as a range of watersports. There is plenty to do and explore here such as scuba diving, snorkeling, sunset sailing, jungle biking and more. One can simply laze around and spend the day on the balcony or the beach. Dinners are a romantic candlelit affair and are very popular with honeymooners.

Alsol Tiara Cap Cana

Designed with a contemporary style, the resort is well equipped with exquisite restaurants and other amenities that make for a great romantic vacation. Close to the resort are the adventure theme park, Scape Park Cap Cana, and the famed Punta Espada Golf course. Enjoy theme parties, cocktail parties, live music, dance lessons, and golf.

Jade Mountain

The luxury resort is truly romantic and makes for a magical setting. The architecture of the exclusive resort is in perfect harmony with nature and introduces a new level of sophistication. Jade Mountain boasts of each bedroom with extravagantly sized private infinity edge pool with glorious views of the island. Enjoy floating or swimming with your loved one in a stage-like setting with infinite views. The luxury resort offers an unforgettable sunset panorama and creates a private dining experience with fantastic tropical flavors, and its exotic and delicious cuisine is indeed a history of fusion.

Paradisus Punta Cana Resort

Boasting of an open-air architecture, the Paradisus Punta Cana Resort offers an exquisite balance of natural and man-made wonders. There are artistically designed tropical gardens, and one gets stunning views of Caribbean Sea along with the native mangrove forests and stunningly clear turquoise waters. One comes across a new species of native birds and exotic vegetation along with delicate garden scents. Couples can enjoy golfing, water sports and an exquisite full-service spa. There are private beach areas and adults-only restaurants too.

Eden Roc at Cap Cana

With more than 30 freestanding suites with private pools and stunning views, Eden Roc boasts of extravagant amenities. There are private Beach Clubs and diverse culinary selections plus loads of extravagant amenities such as golf, spas and various multi-purpose spaces. It is here where the couples can look forward to best of form, function, and fantasy. Explore the and awe-inspiring panoramas and views of lush greenery, lagoon-style pools, and verdant gardens. It is indeed one of the most coveted resorts in the area. You will love the stunning designs of the resort's French and Italian Rivieras that blends the aesthetics of the French and Italian Rivieras from the sixties.

Sanctuary Cap Cana

The five-star resort is luxury heaven that is just about 15 minutes’ drive away from the Punta Cana International airport. Situated along the pure white sand beach, the beautifully designed resort offers unique rooms with distinct architectural styles to its guests. Couples can pick from Caribbean Villas, Spanish Colonial, and The Castle Suites. There are myriad of things to do such as outdoor activities and water sports. It is indeed one of the most desirable vacation spots among the couple looking for romantic getaways.


Alsol Resorts

It is the time to let go and re-connect with each other for total rejuvenation. Couples take advantage of the exceptional honeymoon packages that allow one to celebrate some of the most incredible moments together. One can plan a romantic getaway or a honeymoon banner at Alsol Resorts that welcomes one with champagne and tropical fruit plate. There is a romantic turn down service on the first night followed by a sumptuous breakfast in bed the next morning.



Go ahead and pick any of the above resorts for romantic escapades at the Dominican Republic that boasts of Atlantic and Caribbean-facing beaches. There is plenty to do here for the outdoor enthusiasts with destinations like Juan Dolio and La Romana. Couples will love those clear waters and white-sand beaches that are just perfect for wedding venues as well as snorkeling and diving!



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How Software Advances are Making Scheduling Easier for Doctors

Friday, November 24


Technology has had an impact in every industry out there but nowhere is that more evident, and more vital than in the healthcare industry. Technology has made it possible to diagnose, treat, and follow up with patients easier and more accurately than ever before. Take a look at how doctors go about scheduling their appointments, surgeries, consultations, etc. 

Today there is technology that is not only making it easier for these doctors, but can also save lives by making sure there is no delay in getting the information to the healthcare professional. Here’s a closer look at how software advances are making scheduling easier for doctors.

Reach the Right Physician

One of the most important aspects of scheduling an appointment or getting a message to a specific doctor is that it needs to reach the right physician. Information that is sent to the wrong email address or phone number is going to result in zero results. When it comes to patients in critical condition, this could mean the difference between life and death.

Information is Easily Accessible from Anywhere

There is also the fact that the scheduling information needs to be available not just to the physician but also the administrative staff. The ideal software allows the doctor, and anyone who has been granted access, the ability to log on, view the schedule anytime they want, and from any place. It provides flexibility that allows doctors to react fast and in real-time.

Get Critical Messages to the Doctor Faster

Speaking of acting in real-time, this type of software also makes it possible for doctors to get critical messages faster and without delay. Again, it goes back to those life and death moments where reaching the doctor immediately is of the utmost importance. 

Allows for Last-Minute Changes - is Dynamic

The healthcare industry is one that is always on the go, always busy, and always changing. What this means is that the doctors need software that is dynamic and can keep up with last minute changes and on-call scheduling. Software that has been created specifically for scheduling needs can handle these issues without problem, allowing changes to be made in the moment. 

One of the Most Important Aspects in the Day

Scheduling appointments is in fact one of the most important aspects in a doctor's day. They need to be sure they are fitting all the necessary patients in, leaving enough time for each, and acting in a quick and efficient manner in those emergency situations. Effective scheduling software should include a calendar and scheduling tool, run smoothly and quickly, be easy to use, and provide access on the go to all of those who have been granted access.

There may even be an internal messaging system that makes it possible for staff to communicate with each other in real-time through the program itself. Again, this just provides greater transparency and access to information. The goal should be to provide seamless appointment scheduling for all, so that the patient’s needs are always a priority.


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How Daniel Anton is Changing SEO

Tuesday, November 21


I’m sure you’ve already heard of Search Engine Optimization (SEO). With millions of websites on the internet, website owners are continuously looking for ways to have online visibility and search engine ranking. I am so excited to share this sponsored post with you and I hope you share this with your friends who need to know more about SEO. As a blogger, I am also very much concerned about SEO.

Search engines traditionally relied heavily on metadata, explicitly told to the search engines by webmasters. Today, the algorithm Crowd sources information to determine true relevancy and popularity based on 3rd party metrics such as website mentions (backlinks), socially relevant and engaging (social media), and user experience (are people clicking on your results, and is their experience positive or negative?).

As a result, the SEO industry became saturated with link building services and schemes; Google and other search engines quickly, and unapologetically began to penalize low-quality, non-editorial links with algorithm updates favoring real brands over thin affiliate websites.

Thousands of Private Blog Networks and black hat SEO services were useless overnight. At the same time, industry leader Rand Fishkin showcased a case study which proved user engagement affects search results, not only personally but on a global scale.

Dan Anton saw an opportunity to organize and leverage real organic traffic to help build a brand’s awareness while increasing rankings in Google, Yahoo and Bing. The project would remain in private beta for years while he grew the search army, getting help from work at home moms, freelancers and people looking to make money online through craigslist.

Before Dan Anton became a retired military, Infantry Army Ranger, he had a background in computer science and entrepreneurship, where he would launch a social network for gamers in 2006, CharacterPlanet, when Reddit was just becoming popular and Myspace still ruled the roost. The project was underfunded and failed, but Dan learned the skills and principles necessary to promote a website in the search engines.

On popular internet marketing forums, such as WarriorForum, webmasters began complaining about the boring, monotonous tasks of getting pages indexed in Google, Yahoo and Bing, which often required similar steps of creating content and syndicating it out through the interwebs.
Dan Anton
Robot traffic could generate thousands of hits, but would not have the ability to view webpages, sky-rocketing bounce rates, and small networks could mimic user activity on site, but lacked the power to scale efficiently. Traffic hits and browsing traffic were both necessary, yet both remained separate until CrowdSearch launched, which revolutionized organic search engine traffic.

Now, instead of blasting hundreds or thousands of visits within a few days, traffic could be micro-managed, requesting a set amount of traffic each day, and instructing the users on what parts of the website to visit. Membership would then see another exponential increase with the creation of the CrowdSearch mobile app, transforming everyone with a cell phone and internet connection into part of the search community.

Agencies in the Georgia area were already managing Fortune 500 clients and entrenched for SEO related phrases, but the principles Dan Anton applied from years of SEO SaaS software helped propel the young agency passed the competition for all major keywords in Google and Bing.

Understanding user experience and engagement heavily influenced SERPs, personal one on one consultations were offered, along with an application process to ensure quality leads, while increasing time spent on website with an exit intent video.

The combination of Onpage SEO practices, case studies, and hyper personalized videos created high click through rates, and astonishingly high time spent on site, and low bounce rates. By obtaining more website mentions, both manually and automatically, as well as having better user metrics, the agency dominates the competition and applies the same strategies for its clients.

The SEO industry is in constant flux, with principles such as long term projections and efficient scaling has given Dan a unique advantage, allowing him to stay relevant and influential over the past decade in search.

Find out more about what Daniel Anton is up to by following his Twitter, Facebook, LinkedIn or YouTube videos! IF you want to take your blog or business to it’s full potential, make sure to check out RankCrew, Daniel Anton’s website that is helping launch each blog to it’s highest ranking in Google. 


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Divatress Wigs: Shortcut To A New Look

Thursday, November 2


I received an email from Divatress and this sponsored post is really coming at a great time. I was just thinking how I could share with you about my fascination with wigs.

I love whenever Facebook memories show up on my timeline. It seems like years pass by without me noticing. One thing that caught my attention recently was how my look never changed. If you think I'm lucky because I didn't seem like I aged, it's not what I meant. What I mean is that my hairstyle looks the same every year! How boring, right?

I've been wanting to dye my hair red or blue but I am not that committed yet. Another problem, I am blessed with a jet black hair and the hair specialist always suggest that I need to bleach my hair first to achieve the desired shade. I've heard (and witnessed) horror stories about damaged hair due to bleaching so... NO.

Best solution ever -- WIGS!

What I was wearing was just an off the rack from the department store. I remember spending hours looking for the perfect wig but ended up with something "just ok". 

I wanna save you from wasting your time and the stress looking for the perfect wig because you can actually buy wigs online!



Have I mentioned obsessing having a red hair? I think this Remy wig made from human hair will look good on me. They are  real hair you wouldn't even guess I'm wearing a wig.

Or probably this iron friendly lace front wig style in blue. Well, no matter what color or style I want I'll find something to give me a new look in an instant at Divatress. They have thousands of wigs and hair products to choose from and you can shop whenever you like and wherever you are.




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How Much Protein Do You Need Per Day

Wednesday, October 18


Have you ever asked yourself “Why do we eat?” 

From early childhood, every person knows that he or she needs food to ensure a full-fledged existence. Actually, everyone feels this need since a certain period without nutrition causes the feeling of hunger. In fact, the food for the body acts as a fuel for the engine. Gas comes to cylinders and burns there. As a result, the engine induces a required movement or rotation. A human organism is a far complicated structure than the combustion engine. However, the general principle is similar – the food comes to the stomach and is digested to supply versatile nutrients for the functionality of numerous biological processes.

Based on the above, we will focus on one of the most important ingredients required for the human organism.

Body Building Blocks

When we aim at protein, it is better to start with its significance for the organism. This component plays a key role in structuring organs, tissues, skin, and musculature. Besides, the ingredient is widely used by the organism to produce versatile enzymes and molecules for miscellaneous tasks. In short, the significance of this element is beyond words.

Why Do We Need It

According to numerous articles on customerhealthguide, dozens of merchandise use protein as the core ingredient. At the same time, almost each natural product has a certain content of it. The thing is that a regular ration or diet cannot supply enough amount of the element to the body. It is especially topical when a person has the increased needs for protein. It refers mostly to weight management purposes when one strives to either reduce or increase a body mass.

Daily Need for Protein

Specialists in the field of dietary science have calculated a mean daily need for this ingredient. This rate refers to the dietary reference intake (DRI), which equals 0.8g of the said element per one kg. If metric system is unknown to you, the DRI amounts to 0.36g per lb. So, if your body mass is 75kg (165lbs), you need 60g of the nutrient a day. This rate does not vary by sex or age. Nevertheless, this protein DRI is not the obligatory requirement to meet. Recent studies show that an optimal health condition requires much more amount of this ingredient. In most cases, such needs are associated with an active lifestyle.

When you go in for sports and take additional sources of protein, 0.36g turns into 1 or even 1.5g of the nutrient per pound of your weight. The reason for such enormous increase is an enhanced load on musculature. During your workout sessions or other physical activities, microfibers of muscular tissue experience rupture that is followed by the restoration and, hence, the growth of muscles. On this account, the regular DRI is not enough since this rate foresees a regular activity of the organism without extra expenses of energy and building blocks for muscles. Therefore, most of the athletes try to expand their rich-in-protein nutrition with special additives such as powders, shakes and other merchandise based on this essential ingredient.

Hopefully, this article will be of service if you doubt in the necessity to enhance your daily protein intake.

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Protect Your Kids Online


Tech-savvy kids are getting younger and younger. My 23-month old nephew already knows his way around the iPad. I find it amazing but at the same time alarming. His parents' concern right now is to make sure his eyes are not glued on the screen for a long time watching kiddie videos he managed to choose and click all by himself. 

Almost every member of the family now has a gadget of his own. If you are a parent of kids who use the internet to keep in touch with friends through social media and browse the web for information, their safety online is a major concern.

How can parents protect the kids online?

Inasmuch as parents would like to personally monitor their kids' activities 24/7, it is not possible. But with the help of a Parental Monitoring app, the risk of  compromising your kids safety online is reduced.


Plano  helps parents monitor their kids activities online and at the same time control their internet usage and access. It is an empowering and all-encompassing parental management app developed to ensure healthy and safe smart device use in children worldwide. It is designed for kids as young as 6 months to teenage years.

How does Plano works?



A common problem among parents is the amount of time the kids spend using their devices. Plano's Parental Control App features include 

  • scheduling no-device times like homework, dinner and sleep
  • switching off the device remotely
  • setting the use of the device up to 4 sessions per day only
  • providing smart reminders and activities for break times

Parents can also hide downloaded apps so they can’t be accessed and hide  browsers to avoid unauthorised and unsafe use of the web.

Plano's Parental Monitoring App features include

  • tracking and managing the apps install and used in their mobile phones or tablets
  • receiving regular reports on your kid's progress

Why kids will love Plano


The last thing parents want their kids to feel is being controlled and restricted. It should be clear to them that as parents, it is your responsibility to keep them safe online. They should be aware of the dangers of the internet. Make them understand that Plano is not anti-tech.

Plano cares
  • makes sure the kids hold the device at the right distance
  • blue light filter at night time so kids get a good night’s sleep
  • receive alerts for eye tests and vision monitoring
  • reduces ocular symptoms by better managing their device use

Kids get rewarded

The kids can earn points for good use of their gadgets. The points can be redeemed for in-app games and special Plano partner offers.


Download the Plano Singapore mobile app at the Apple iOs store and the Google Play Store. You may also click the link below.

For iOs (iPhone 5/5s, iPhone 6/6s/6s Plus, iPhone 7/7 Plus, iPad Version 9 and above up to Version 10)


For Android mobile phones and tablets Version 4.2 up to Version 7)



Don't wait until your kids get into trouble online. Be involved in your kids online activities. Learn more about Plano, visit www.plano.co




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Safe Supplements For Teenage Athletes

Tuesday, October 17


Although a global trend of using supplements is mostly followed by adults, young people who go in for sports also may pay attention to various additives to increase the performance. On one hand, a developing body is vulnerable to some risks associated with sports nutrition. On the other hand, the lack of certain ingredients in a diet can have a serious impact on the health. For this reason, if you are under 21 and willing to expand your daily ration with nutritious drinks or foods, the best way is to consult a diet specialist. Moreover, it is not necessary to be in pursuit for brands and try to find out whether Shakeology good for you or SlimFast can be effective. The following recommendations do not deal with certain merchandise but with components demandable for the sound development of the body.

Minerals

A lack of minerals or vitamins is a serious risk for the organism. Despite the abundance of foods on the shelves of supermarkets and retail stores, a small percentage of the population follows a healthy diet rich in essential nutrients. When we talk about young athletes, the demand for vitamins is a prerequisite for a sound functioning and development of the body. Unfortunately, it is a challenge to find a supplement offering a complex of vitamins. As a rule, users have to opt for several solutions and accumulate the set of minerals one by one. Such vitamins A, E, C, as well as nutrients including magnesium, zinc, and calcium are essential for muscular formation.

Protein

Athlete and protein are two inseparable notions. Moreover, the first one directly depends on the latter one. Any sports or physical activity foresees an involvement of muscular tissue. Whether you run, jump, ride, lift or perform another physical action, the muscle contraction causes micro ruptures. The so-called DOMS (delayed onset muscle soreness) is the result of such load applied to your musculature. Protein acts as a component to restore these ruptures and strengthen your muscular tissue. A proper combination of training and nutrition leads to the increase of power and volume of your muscles.

In this point, the organism of teenagers experiences the same needs as of adults. Hence, pay attention to two types of protein sources.

The first type is the core ingredient of the bulk of protein-based supplements like shakes, meal replacements, powders, gainers etc. It originates from milk and offers a high performance. So, if you see the word “Whey” on the label, be sure to find a good source of the mentioned element.

Casein is the second important type of protein. It differs from the first one by the digestion rate. It is slower. Hence, this type is preferable to consume before sleep and any type of physical activity.

Unsafe

Believe it or not, the vend of supplements is filled with hazardous merchandise. It is more accurate to say that numerous brands contain artificial, hormonal, and synthetic ingredients. Most of them are dangerous for the body of an adult person. Could you imagine what reaction the body of a youngster would experience? On this account, keep aloof from any stimulants, hormonal additives, miscellaneous diet pills (fat burners, hunger reducers), without mentioning steroids and testosterone boosters. Your health is much more important than your appearance.


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Gifts Less Ordinary For The Extraordinary Dad

Wednesday, June 14


It's the time of the year when the man who has been showering you with the best that this lifetime could offer is honored for his extraordinary role in your life. Father's Day is a few sleeps away and I've put together a list of  Gifts Less Ordinary to help you show your appreciation for the best dad in the world.

He has an impressive timepiece collection and this personalized leather watch box by Life of Riley is perfect to store and protect his prized watches. It is gorgeously handcrafted from natural materials and is designed with three compartments and includes removable cushions. Have it embossed with his initials to make it extra special.

Personalized Watch Box AU$252.35



Help dad get his bedside table more organized with a phone and coin organizer by Make Me Something Special. This organizer is handcrafted using a special Prime A Grade English Oak and Amish American Black Walnut wood. The phone holder can fit the latest large screen smartphones.

Personalized Phone and Coin Tray AU$170.60 



Make it between you and him. This morse code wrap by Under the Rose can be made in any size to fit the message you want to tell dad. The bracelet is made of  fine braided leather and heavy sterling silver tubes. Just include your message when you order and they will translate it for you.


Make dad go on a trip down memory lane with a personalized map photo wall art blocks by Bombus. The set of three boxes includes a map location, a photograph, and a personalized message. It could be about your first family travel abroad, your camping trip, or a fun day at the backyard of your first house.

Personalized Map Photo Wall Art Blocks  AU$114.98


You are the best thing that ever happened in his life. Fatherhood has showed him how to love selflessly. Let him know how much you appreciate his sacrifices and how much you treasure the moments you share with him. Have your photograph with dad hand-drawn with this personalized daddy and me portrait by Letterfest.

Personalized Daddy and Me Portrait AU$106.63



My dad gives the best gifts. Funny that he always seems nervous that I might not like what he bought for me. I love everything he gave me but the happy childhood memories and the unwavering love and support are the best unwrapped presents from him. I know too that no matter what material thing I give him, it will always put a smile on his face. 

Make his eyes sparkle on Father's Day. Pick the perfect gift at  http://www.giftslessordinary.com/au

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My Hair Goal Achieved At Vivere Salon

Friday, October 7



How many times have you experienced getting a haircut from a salon and head home unsatisfied with the result? Me, always. I never achieved the hairstyle I've always wanted. Most of the time, I end up tying my hair  in a pony tail.  


I was invited at the opening of Vivere Salon in Glorietta 2, Makati City last September 23, 2016. Famed for being the country's premiere destination for bespoke cuts and styles, I immediately said YES. 


My hair has been subjected to abuse for years and I'm really super lazy to go to the salon for treatment. I've got a head full of unruly, coarse hair. I only go to the salon once a year during my birth month to have my hair rebonded.  


After assessing my hair's condition, they suggested that I should have Deep Repair Treatment (P1,300). This is a repair and rescue treatment that effectively rejuvenates heat and chemically damaged hair. 


I gave my creative stylist the liberty to cut and style my hair. He gave me a wash and wear cut that's perfect for my "buhaghag" hair. Finally, I have a hairstyle that I really love.


Vivere Salon opened its flagship branch  in Robinson's Galleria in 2003. The growth rapidly when they opened additional branches in Robinson's Midtown in 2007, SM Megamall  and Marquee Mall in 2009, Lucky Chinatown Mall and Festival Mall in 2012, Araneta Gateway in 2013, Fairview Terraces in 2014 and Trinoma in 2015. The Glorietta 2 is their 10th branch. 

"At the end of the day, it's still about creating a cut that our clients will love. It's finding that right balance between wash and wear as well as unique and edgy; confident in the knowledge that every day, they will wake up with hair that doesn't have to get blown out or ironed or set to look great," says Ramon de Ubago III, CEO of Vivere Salon.

"Vivere Salon goes that extra mile to make sure that you don't just look great when you walk out of our salon -- we create cuts that are meant to simplify your beauty routine, without taking anything away from the style of the cut or your personality, long after we've blown dried your hair in place," end De Ubago.

Visit www.viveresalon.com to know more about the services they offer and follow their social media accounts on Facebook (www.facebook.com/viveresalon), Twitter (www.twitter.com/viveresalon) and Instagram (www.instagram.com/viveresalon).

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My Dream Lashes and Brows by Ooh La Lash!

Monday, October 3



I was not blessed with long eyelashes. My mom told me that she even trimmed my lashes when I was still a baby believing the myth that trimming will make it grow longer. Well, it didn't. I was at the mercy of putting on mascara which promises thick, full lashes. Honestly, I have tried different brands but never got the full and longer lashes effect. All I had were heavy lashes and the tedious process of removing them afterwards. 

Another struggle for me is shaping my brows. I'm a lipstick and foundation kind of girl. I don't really know how to create a perfectly arched eyebrows. 


Last September 23, I was invited to attend the opening of the first branch of Ooh La Lash! Lash Extension Lounge in Glorietta 2, Makati City. The lounge offers safe and natural looking extensions and brows. 


The lounge has a cozy, comfortable and stylish charm and can accommodate a maximum of five clients. It is also staffed with highly qualified and extensively trained aestheticians. You are assured that the services are delivered with attention to quality and detail, using only FDA-approved materials. 


They suggested that I go for the Lash, Brow and Tint Package A (PhP990). This package includes lash extension, organic brow threading and brow tint. It was my first time to have a brow tint but I trust Ooh La Lash! so much that I will have beautiful brows. The threading was a bit painful but I know what to expect because I've tried it once. 


Voila!! After an hour and 30 minutes, Ooh La Lash! was the answer to my long time dream of having perfectly groomed brows and long eyelashes. The brow tint will last 1-2 weeks while the eyelashes extension will last for 2-3 weeks depending on how you take care of it.

Save yourself from spending too much time fixing your brows and attaching fake lashes that might fall off. You now know where to go!

Lash extension price ranges from 690 pesos to 1,290 pesos. Lash, Brow and Tint Package price ranges from 820 pesos to P990.

To know more about Ooh La Lash! Lash Extension Lounge and their latest offers and promos, visit  the official facebook page www.facebook.com/oohlalashph

Thank you Ooh La Lash! and #GandangLeomy

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Active Life Chicago Physical Therapy Clinic

Wednesday, September 21



I was diagnosed with S-curve scoliosis in 2005. I was closely monitored since then and I regularly undergo physical rehabilitation whenever I feel pain. I have 6-12 sessions with my physical therapist or until the pain goes away.

Most Filipinos ignore the pain they feel. Some would seek the help of the traditional manghihilot. My mom used to bring me to a manghihilot whenever I have sinat and she feels like I have pilay. Although these manghihilot prove to be effective, they cannot address all of the problems. It is advisable to seek professional medical help.



Ronald Samaniego, an experienced physical therapist with extensive specialized training in orthopedic rehabilitation and musculoskeletal disorder and a doctorate degree, returned to the Philippines and put up Active Life Chicago Physical Therapy Clinics.  

Pain should never slow you down or make you inactive. Active Life Chicago PT focuses mainly on physical rehabilitation and enables the patients to resume an active lifestyle. 

Services

Hands Free Ultrasound and Stim Combo 
PhP400

This ultrasound is much more focused than the ones you've probably encountered. With a frequency of up to 10k hertz for the stim, the pain relief lasts longer than a typical Bambang style equipment.

Shockwave
PhP1,200

Breaks down scar tissue and relieves muscle spasms. Together with ActiveLife style of PT, shockwave becomes a very powerful tool in our arsenal.

Vibracussor

Part of Active Life Chicago PT basic treatment that helps relieve pain, spasm and tenderness. It can be used like Guasha, Graston or Aystm.

Dry needling/acupuncture
PhP800

Dry needling is similar to acupuncture but they put the needles on the painful spots instead of putting them on acupuncture points.


Physical therapy
PhP1000

Physical therapy pain specialist. Active Life Chicago PT specialize in treating Frozen shoulder, knee pain, back/sciatica, plantar fasciitis, arthritic conditions, sports injuries, carpal tunnel, tennis elbow, neck and shoulder pain, disc bulge, scoliosis, joint and muscle pains.

Free Consult at New Clinics

Avail of the FREE consultation at Pasay, Fairview, Nuvali, BInondo, Makati, Caloocan, BGC and Antipolo branches. Call (02) 997-5704 to schedule or inquire about the walk-in hours.

Branches

415 Cityland Shaw Tower
Mandaluyong City
(02) 997-5704 or (0977) 292 2215

Unit 805 1472-1476 Pacific Century Tower,
Quezon Avenue, Quezon City
Near Crossings Mall/National Bookstore
(0977) 290 0650

12 Concepcion Condo Unit 212 & 214
General Concepcion, Bagong Barrio Caloocan City
0995-840-7772 Globe
0950-634-7925 Smart

Gymboree Building Brain Train center Unit 108
Sta. Rosa Business Park, Greenfield, Sta. Rosa, Laguna
(0995)844 1166 Globe
(0950) 6347938 Talk N Text

Please be advised that the Physical Therapist usually do the consult.

For more information, 


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Vibe Fitness Studio: My #FitAtForty Fitness Partner

Wednesday, September 7



I don't really know what is so special about turning 40. My countdown says 13 more days to go. Well, I'm excited that I'm gonna celebrate my birthday again with the family at The Linden Suites. I'm also happy that I am committed to my #FitAtForty fitness goal. I used to play tennis and regularly join zumba classes at Marikina Sports Center until the laziness bug bit me.  It was only when I was invited to the Adidas FitSquad that I got back to being physically active again.

And now that I'm back in the groove, I was invited by Armi of http://homeiskool.blogspot.com/ to workout at Vibe Fitness Studio. I almost missed this opportunity because I got sick.


Vibe Fitness Studio is located in Mandaluyong. Although I came all the way from Antipolo, I find the location of the studio conveniently accessible. It only took me 45 minutes to reach the SM Light Mall in Pioneer. Thank God for LRT and MRT! By the way, the MRT Boni Station is connected to the SM Light Mall so you need not worry about commuting. There is also a UV Express station at the nearby Robinson's Forum. I opted for the shuttle service going home.


As I entered the studio, I immediately felt the positive energy greeting me. I love that it's brightly lit and well-ventilated. The place is also clean and smells fresh. I really hate fitness studios that smell like sweat and rubber.


The Active Room is where the 30-minute classes take place. The Vibe Energize is a 30-minute High Intensity Interval Training that uses body weight focusing on the basic movement patterns. Total Body Toning Class includes exercises such as goblet squats, bird dog, body weight lunges, dumbbell exercises and planking.


The Zen Room is where they hold the Vibe Zen class. It is a 60-minute yoga where the adoption of specific bodily postures and movements promotes spiritual tranquility and aesthetic disciple using breath control and meditation for health and relaxation.

The Fit Box will soon be available. This is where the weights and crossfit training will take place.


It was my first time to try Total Resistance Exercise (TRX) Suspension Training. I was a bit hesitant at first because I doubt if my arms are strong enough. But thanks to coach Jay, he made my TRX experience an enjoyable one.


I do planking at home so this is a bit easy for me. Coach Jay said I have an instagram-worthy form and that compliment really made me happy. It's great to know I've been doing it correctly at home.

The Oxygen Bar


Inhale the goodness of clean air at Vibe Fitness Studio's Oxygen Bar. I've tried this before somewhere at an expensive price. Members of Vibe can enjoy the Oxygen Bar after workout while lounging at the locker room area. I almost dozed off after having my 15-minute fix of oxygen infused with Cherry.

The comfy couch at the Locker Room

The Oxygen Bar has five flavors to choose from. Cherry is for those suffering from sleep disorder. Eucalyptus gives you a boost of energy. A bit stressed out? There's Vanilla for calming, Winter Green for chilling out and Lavander for stress relief. Craving for a buffet after working out? Almond can help suppress your appetite.

TRX with Mars, Armi and Coach Jay
Wanna start your fitness journey with Vibe? Membership is only P3,500/month. If you've got an unpredictable schedule like me, they offer a Day Pass for P500 or a Per Class Pass for P300. One-on-one personal training is also available. Studio rental starts at P2,000.


Thank you so much Vibe Fitness Studio for this advance birthday treat -- a two-month membership! Yey!! Vibe is truly my #FitAtForty fitness partner :)

Here's the September Schedule:



PS. They have a Vibe Workout Party every Friday and Saturday night. That's burning calories while having fun!

Vibe Fitness Studio
L2 Light Residences
Mandaluyong City
Tel No. (02) 570.5088
Website: http://vibe.com.ph/
FB Page: https://www.facebook.com/VibeStudioPH/


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